What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Submitted by EAGLES17

Excellent diabetic protein

Submitted by GRETCHENH66

Found at Food.com. For Lower Carb, omit the bread crumbs and use 1 C. each of Low Carb Pasta.

Submitted by SHELLPRO

Try serving it over green beans or brown rice instead of pasta.

Submitted by UNDERSCOREHASH

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

from Novolog website Changing Life With Diabetes. (2 Starches, 2 Vegetables, 1 Reduced-Fat Milk, and 1 Fat)

Submitted by SHADOEDOVE

Submitted by KRISTINALUNA75

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

A fool-proof guide to great grilled chicken.

Submitted by GRILLGUIDE

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

This is an easy breakfast sandwich to enjoy with the family on the weekends or bring to work for a yummy morning meal.

Submitted by JBEAR1

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Cookbook creator says: Use mushrooms rather than celery, zuchinni, and pepper.

Submitted by CHEF_MEG

Yum<3 Simple, but delicious!

Submitted by BLOODXXLUST

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

My family absolutely loves this dip. It tastes just like a BLT!

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by SP_STEPF

Enjoy this savory afternoon snack.

Submitted by DAISY_RECIPES

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
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(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)

Submitted by HEAVENLYHEARTS

Submitted by HEYLTSMENAT

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

Submitted by SONICKRISTIN

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved (aside from preparing your pasta) is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato.

Submitted by BRYNWRITES4FOOD

Cookbook creator says: Sub broccoli for asparigus

Submitted by LILYANN2

A Chinese takeout favorite, with a fraction of the salt and fat.

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG