Nicka's goodies

Nicka's goodies
(Recipe Collection)

2 Recipes Created by TBLAND7

I'm on a journey not just to lose weight, but to a total lifestyle change. My goal is to overcome alot if not all of my family's poor health history to creating new enjoyable, fun, and healthy ways of living. So now, I'm on my way and am looking forward to being healthier than I've ever been before.

Recipes in this Collection

Berry Smoothie
Very Good 4.2/5
(13 ratings)
Berry Smoothie

Submitted by TWINZMOM13

Carbs: 36.5g | Fat: 0.5g | Fiber: 2.3g | Protein: 3.8g | Calories: 165
Easy Homemade Guacamole
Very Good 4.6/5
(28 ratings)
Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by KIMBERLEIGH06

Carbs: 16.1g | Fat: 20.2g | Fiber: 9.9g | Protein: 3.4g | Calories: 237.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=466358