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South Beach Recipes

(5 Recipes) Created by WERNERETTE

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Submitted by DONNA.G.S.

Carbs: 7.7g | Fat: 7.6g | Fiber: 2.2g | Protein: 31.3g | Calories: 227.3
(no ratings)

Submitted by WERNERETTE

Carbs: 25.9g | Fat: 19.6g | Fiber: 5g | Protein: 23.9g | Calories: 380.7
(no ratings)

http://www.kalynskitchen.com/2008/01/baked-chicken-strips-recipe-with.html

Submitted by WERNERETTE

Carbs: 4.5g | Fat: 13.8g | Fiber: 2.2g | Protein: 32.2g | Calories: 278.2
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(69 ratings)

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
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