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Recipes in this Collection
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Quick, Easy, and Low-Cal Submitted by STORMY96 Carbs: 18.6g | Fat: 6.4g | Fiber: 2.8g | Protein: 10.4g | Calories: 172.6
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Lasagna with Egg Plant for noodles Submitted by MONTPOPE Carbs: 37g | Fat: 10.4g | Fiber: 3.6g | Protein: 37g | Calories: 364.7
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Submitted by CHERYLSFLUFF Carbs: 23.6g | Fat: 14.7g | Fiber: 7.7g | Protein: 5.8g | Calories: 227.2
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Low-calorie Submitted by STORMY96 Carbs: 52.8g | Fat: 9.8g | Fiber: 6.2g | Protein: 17.1g | Calories: 360.2
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Veggie Meat Loaf Submitted by STORMY96 Carbs: 22.5g | Fat: 9g | Fiber: 3g | Protein: 29.9g | Calories: 288.3
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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So filling & delish! Submitted by COFFEE-MATE-Y Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
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Submitted by CHERYLD02 Carbs: 48.8g | Fat: 17.1g | Fiber: 7.8g | Protein: 25g | Calories: 447.6
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This recipe has been marked private.
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This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories! Submitted by MSCAT3851 Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
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This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
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My Family's Favorite Casserole. Submitted by EUNICEMONTEIRO Carbs: 4g | Fat: 4.5g | Fiber: 0.8g | Protein: 11.1g | Calories: 103.5
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We really like this served with fresh asparagus Submitted by PARADISEFOUND Carbs: 0g | Fat: 6.9g | Fiber: 0g | Protein: 22.5g | Calories: 157.8
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Had some peaches sitting around the kitchen, waiting to be used. Submitted by KYREE90 Carbs: 23.9g | Fat: 2.3g | Fiber: 3g | Protein: 2g | Calories: 118.7
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Submitted by JELLEBABY Carbs: 27.5g | Fat: 1.6g | Fiber: 2.7g | Protein: 3g | Calories: 137.7
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Submitted by DIVA3993 Carbs: 35.2g | Fat: 10.3g | Fiber: 4.1g | Protein: 25.4g | Calories: 354.6
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Submitted by PRINCESSLETHERT Carbs: 28.6g | Fat: 7.5g | Fiber: 11.7g | Protein: 25.2g | Calories: 281.8
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a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauce Submitted by AMYABLE Carbs: 33.2g | Fat: 5.6g | Fiber: 2.7g | Protein: 24.2g | Calories: 286.8
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This recipe has been marked private.
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Drink this all fruit smoothy in a cup or eat it like a dessert Submitted by CRAFTYMAMA Carbs: 46.3g | Fat: 1.1g | Fiber: 3.4g | Protein: 2.4g | Calories: 188.2
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This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used. Carbs: 20.8g | Fat: 1.4g | Fiber: 0.5g | Protein: 1.6g | Calories: 100.1
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Serve this on top of a bed of brown rice. Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
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Slow Cook Submitted by STORMY96 Carbs: 12.3g | Fat: 4.5g | Fiber: 4.7g | Protein: 14.3g | Calories: 146.5
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Quick pizza when you have no flour or time to make a dough :( Submitted by RYCOELMA Carbs: 32.4g | Fat: 12.1g | Fiber: 1.5g | Protein: 11.8g | Calories: 273.1
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A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter. Submitted by {AMYAMY} Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
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An concauction I created in 2008 during the first Monday Night Football Game. Submitted by SHREKKC Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
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Submitted by MYTHINKER Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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A delicious way to start a meal! Submitted by DSTENORE Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
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Submitted by MY2CHICKIES Carbs: 30.3g | Fat: 11.3g | Fiber: 4.9g | Protein: 7.8g | Calories: 238.1
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Submitted by JEWELS6446 Carbs: 1.3g | Fat: 8.5g | Fiber: 0.1g | Protein: 13.7g | Calories: 137.6
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Chicken, Broccoli, and Rice in a creamy soup base. Modified from 2nd Serving of Busy People's Low Fat Recipes. Submitted by OBLIVIA Carbs: 20.1g | Fat: 9.4g | Fiber: 2.4g | Protein: 21.1g | Calories: 246.9
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Submitted by SCORP112 Carbs: 38.3g | Fat: 18.3g | Fiber: 3.4g | Protein: 25.6g | Calories: 414.6
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This delicious casserole is yummy, easy and healthy. Submitted by REDFILLY Carbs: 5g | Fat: 16.3g | Fiber: 1.1g | Protein: 17g | Calories: 223.8
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Submitted by LRUSSELLFAMILY Carbs: 21.8g | Fat: 3.7g | Fiber: 3.1g | Protein: 3.4g | Calories: 122.3
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Submitted by LRUSSELLFAMILY Carbs: 26.1g | Fat: 3.7g | Fiber: 2.9g | Protein: 3g | Calories: 137.8
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Submitted by GYPSIQUEEN Carbs: 26.1g | Fat: 3.8g | Fiber: 8.9g | Protein: 4.5g | Calories: 121.6
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Fresh tomatoes, fresh veggies. low sodium, in slow cooker Submitted by MRSHONEYC Carbs: 28g | Fat: 6.4g | Fiber: 7.2g | Protein: 21.4g | Calories: 291.1
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This is a very tasty dish that can be modified based on your liking. Use the vegetables listed or pick some of your own Submitted by DREAMER0990 Carbs: 59.5g | Fat: 19.1g | Fiber: 8.8g | Protein: 26.9g | Calories: 484.7
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This recipe is ideal with or without cheese. Submitted by FIDDLER4JESUS Carbs: 9.7g | Fat: 0.5g | Fiber: 4.1g | Protein: 2.6g | Calories: 44.6
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These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs). Submitted by DISORDR5 Carbs: 3.9g | Fat: 15g | Fiber: 1.8g | Protein: 26.8g | Calories: 253.1
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Submitted by STARTINGOVER03 Carbs: 5.6g | Fat: 11.5g | Fiber: 0.4g | Protein: 28.3g | Calories: 235.9
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Submitted by A1KAYOS Carbs: 15.3g | Fat: 3.6g | Fiber: 1.2g | Protein: 24.7g | Calories: 195.5
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from Real Simple Magazine - Simple Skillet Meals Submitted by KTFEPA Carbs: 18.2g | Fat: 5.7g | Fiber: 1.8g | Protein: 25g | Calories: 228.7
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Submitted by SWIZZLEPOP13 Carbs: 18.9g | Fat: 6.6g | Fiber: 3.2g | Protein: 19.4g | Calories: 225.5
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potato salad with a tangy kick! Submitted by STORMY96 Carbs: 20.6g | Fat: 5.3g | Fiber: 2g | Protein: 5.4g | Calories: 149.5
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We make this recipe gluten-free by using GF bread crumbs instead. Full of protein and well under 200 calories! Submitted by PSYCH3D1 Carbs: 6.7g | Fat: 8.4g | Fiber: 1.2g | Protein: 11.3g | Calories: 151
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My Mother-in-Law is a southern raised cook and loves to take the left over mashed potatoes to make potato patties for us and the grandkids- I just lightened it up in the way I cook it vs. her deep fry method. Submitted by FREDDIE32 Carbs: 15.3g | Fat: 1.6g | Fiber: 1.3g | Protein: 3.4g | Calories: 87.5
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Crustless quiche, perfect for phase 1 of south beach. Submitted by KYLERZMOM Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
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Submitted by DTONEY76 Carbs: 27.2g | Fat: 18.5g | Fiber: 1g | Protein: 22g | Calories: 361.8
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Submitted by DTONEY76 Carbs: 2.7g | Fat: 12.1g | Fiber: 0g | Protein: 9.5g | Calories: 156.8
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A quick and delicious breakfast Submitted by EVELYN1980 Carbs: 2.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 13.1g | Calories: 100
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Submitted by DTONEY76 Carbs: 21g | Fat: 24.4g | Fiber: 1g | Protein: 17.7g | Calories: 379
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Submitted by DTONEY76 Carbs: 19.5g | Fat: 18.9g | Fiber: 1.7g | Protein: 32.3g | Calories: 385.7
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A very tasty addition to the "Meat and Potatoes" that men love. This was actually made by my husband. I love it! Submitted by PAMELA~GRAMMY Carbs: 6.2g | Fat: 26.5g | Fiber: 1.8g | Protein: 18.9g | Calories: 349
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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From Bahama Breeze menu Submitted by DTONEY76 Carbs: 87g | Fat: 9.5g | Fiber: 12.2g | Protein: 55.2g | Calories: 624.6
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High in fiber and low in fat-- a great way to start you day! Submitted by KARRI25 Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
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This recipe is great for any meal! It's a big hit for potlucks (not to mention really easy!). Submitted by KTLASERS Carbs: 1.7g | Fat: 7.3g | Fiber: 0.4g | Protein: 7g | Calories: 99.4
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Submitted by HIKE4HEALTH Carbs: 15.3g | Fat: 7g | Fiber: 1.2g | Protein: 18.5g | Calories: 195
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Submitted by KAU1890 Carbs: 41.1g | Fat: 0.8g | Fiber: 2.8g | Protein: 1.4g | Calories: 166.1
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These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~ Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
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Pasta free lasagna Submitted by DTONEY76 Carbs: 5.2g | Fat: 6.8g | Fiber: 0.8g | Protein: 13.4g | Calories: 137.2
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Submitted by DTONEY76 Carbs: 13.7g | Fat: 14g | Fiber: 2.4g | Protein: 24.5g | Calories: 276
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A low fat version of an all-time favorite. Submitted by GGKIDS7 Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
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If you use pre-cut veggies this is a fast & healthy dinner. I like to sprinkle a few Chow Mein noodles in just for a little extra crunch. Submitted by ADAMANT2 Carbs: 14.5g | Fat: 7.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 145.6
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Stove top Fritta Submitted by DTONEY76 Carbs: 3.8g | Fat: 8.1g | Fiber: 1g | Protein: 11.3g | Calories: 134.9
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Low-fat Vegan Bread Submitted by STARFISH207 Carbs: 19.7g | Fat: 1.4g | Fiber: 2.5g | Protein: 3.4g | Calories: 101.5
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From the lifetime show Submitted by DTONEY76 Carbs: 41.6g | Fat: 10.2g | Fiber: 4.1g | Protein: 18g | Calories: 330.2
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Submitted by DTONEY76 Carbs: 47.9g | Fat: 4g | Fiber: 2.1g | Protein: 1.8g | Calories: 230.9
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Yummy, Easy Chicken Dinner the family will love!!! Submitted by SONNY912 Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
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