A Little Bit Saucy
(25 Recipes) Created by TORIA22
Recipes in this Collection
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I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
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A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
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A lowfat delicious creamy Greek dressing Submitted by BARBSDUCK Carbs: 0.5g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 29
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Similar to a chunky pico de gallo, this side salad provides an array of antioxidants from the cucumber, bell peppers, tomato, green onions, and garlic. Carbs: 6.9g | Fat: 1g | Fiber: 2g | Protein: 1.4g | Calories: 40.7
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This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact! Submitted by STACIA14 Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.6g | Calories: 18.5
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Submitted by BANANACURLS Carbs: 1.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 4.2
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I really like Thai Chili sauce and have developed a rather spicy and tangy salad dressing using Thai Chili Sauce. Although the Thai Chili sauce has a good bit of sugar, I only use 1 Tbsp in the recipe so it's not too bad. Submitted by BRAMBO58 Carbs: 5.1g | Fat: 0.1g | Fiber: 0.5g | Protein: 2.7g | Calories: 31.3
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A beautiful flavoured herb dressing for colelaw, salads or used as a dip for fresh veges etc. Submitted by VEGEFARMER Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 0.8
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Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\ Submitted by MAMATEMBO Carbs: 7.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 28.4
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A Yummy, Strong Dressing & Grilled Veggie Marinade! Submitted by FREDDYMOM Carbs: 0.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 34.7
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Yummy Salad Dressing Submitted by COMOMX3 Carbs: 0.5g | Fat: 2.4g | Fiber: 0g | Protein: 0g | Calories: 23.5
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This is the Brown Derby original dressing, except that they added 1/2 cup more "salad" oil, which I used canola. Submitted by ACMONROE Carbs: 1.2g | Fat: 7.2g | Fiber: 0g | Protein: 0g | Calories: 71.9
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Make this dressing more like the original by increasing the tahini a tablespoon at a time, until it tastes the way you like. Remember that the fat and calories go up as the tahini increases! Submitted by TABBYKAT75 Carbs: 0.7g | Fat: 1.4g | Fiber: 0.4g | Protein: 2.6g | Calories: 23.5
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A classic Nicoise Dressing - a HUGE fave of mine. Submitted by THESOMEEX Carbs: 1.5g | Fat: 9g | Fiber: 0.2g | Protein: 0.1g | Calories: 85.1
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Submitted by AMSTANDLEY Carbs: 2.4g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.8g | Calories: 14.7
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Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
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Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by SP_STEPF Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by SP_STEPF Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
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This dip / spread is a great way to add flavor to any snack or meal item. Submitted by SAMANTHA_SP Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
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Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
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My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by SP_STEPF Carbs: 4.4g | Fat: 6.5g | Fiber: 0g | Protein: 7g | Calories: 103.5
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This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture! Submitted by SP_STEPF Carbs: 1.2g | Fat: 7.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 139.2
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This is an easy Szechuan sauce recipe. It has a lot of flavor. When you add the hot oil to the chili paste the aroma just fills the room. Submitted by KZD2008 Carbs: 1.4g | Fat: 2.8g | Fiber: 0g | Protein: 0g | Calories: 37.4
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