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(38 Recipes) Created by BETSYLOWENBERG

Recipes in this Collection

(no ratings)

Submitted by BETSYLOWENBERG

Carbs: 26.9g | Fat: 2g | Fiber: 1g | Protein: 14.2g | Calories: 239
Chicken Carnival Cones
Very Good 4.5/5
(11 ratings)

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

Carbs: 29.3g | Fat: 4.9g | Fiber: 3g | Protein: 17.9g | Calories: 228
Black Bean Brownies
Good 3.4/5
(163 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Incredible! 5.0/5
(1 rating)

This recipe has half the fat and sugar of most Light Pumpkin Ice Creams. It is also loaded with potassium unlike store bought. If you are worried about cholesteral you can substitute cornstarch for the egg yolks.

Submitted by SANDIK8

Carbs: 17.4g | Fat: 1.5g | Fiber: 1.2g | Protein: 6.1g | Calories: 97.9
(no ratings)

Use an ice cream machine to process this recipe for best results.

Submitted by CSCHIA

Carbs: 8g | Fat: 0.8g | Fiber: 0g | Protein: 1.9g | Calories: 40.6
Honey Garlic Pork Chops
Very Good 4.4/5
(610 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
(no ratings)

A coworker was telling me about a wonderful crock pot taco casserole recipe, and I tweaked it a bit to lower the fat and calories (and makes it 5 WW points per serving)

Submitted by BONFIRE817

Carbs: 29.9g | Fat: 7.2g | Fiber: 4.8g | Protein: 22.9g | Calories: 269.7
(no ratings)

Very good and only 5 points per serving if you use 1% milk and reduced fat soups and fat free shredded cheese on top. Also, if you drain the grease from the sausage after cooking.

Submitted by KARIEANDBLAKE2

Carbs: 48.3g | Fat: 8.9g | Fiber: 6g | Protein: 9.8g | Calories: 309.9
(no ratings)

Submitted by LOLLYPAUL

Carbs: 10g | Fat: 5.3g | Fiber: 0.5g | Protein: 29.5g | Calories: 209.6
(no ratings)

Submitted by HOFFPOWER

Carbs: 6.5g | Fat: 2.1g | Fiber: 1.4g | Protein: 28.7g | Calories: 164.8
Very Good 4.5/5
(11 ratings)

Somewhat low in fat and low in carbs, but still has a good taste.

Submitted by SHELLBELL621

Carbs: 13.4g | Fat: 6.2g | Fiber: 1.3g | Protein: 14.2g | Calories: 172.4
Very Good 4.3/5
(20 ratings)

This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!

Submitted by BMSMITH521

Carbs: 18.5g | Fat: 1.8g | Fiber: 3.6g | Protein: 0.5g | Calories: 104.9
(no ratings)

Submitted by BETSYLOWENBERG

Carbs: 31g | Fat: 20.3g | Fiber: 2.4g | Protein: 19.1g | Calories: 388.3
Fiesta Lime Chicken
Very Good 4.5/5
(122 ratings)

This tangy chicken dish is simple and delicious.

Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Easy Teriyaki Meatballs
Good 3.9/5
(61 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
The BEST Tuna Salad
Very Good 4.3/5
(105 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
PrairieHarpy's Parmesan Shrimp
Very Good 4.8/5
(68 ratings)

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Parmesan Crusted Tilapia
Very Good 4.7/5
(55 ratings)

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
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