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BUTTERNUT SING THE BLUES

(20 Recipes) Created by GRANDMAPRIL1

Recipes in this Collection

Butternut Squash Risotto with Greens
Very Good 4.6/5
(93 ratings)

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Butternut Squash Mac and Cheese
Very Good 4.1/5
(176 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Very Good 4.6/5
(49 ratings)

Submitted by DSTYLES43

Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
Very Good 4.9/5
(15 ratings)

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!

Submitted by LYNAT529

Carbs: 25.1g | Fat: 3.5g | Fiber: 0.2g | Protein: 3.1g | Calories: 137.5
Good 3.5/5
(4 ratings)

Submitted by XIQUETA

Carbs: 24.2g | Fat: 0.2g | Fiber: 0.5g | Protein: 2.2g | Calories: 93.7
Spinach & Butternut Squash Lasagna
Incredible! 5.0/5
(5 ratings)

From The Kitchen Sink Recipes, located here: http://thekitchensinkrecipes.com/2008/11/13/lasagna-in-thirty-sage-scented-minutes/

Submitted by CARDANTHIAN

Carbs: 46.5g | Fat: 16.9g | Fiber: 7.7g | Protein: 17.8g | Calories: 394.9
Very Good 4.7/5
(3 ratings)

A recipe I found in Hungry-Girl cookbook. It's delicious! I didn't add the marshmallows on the top and it was still good. If you do add marshmallows, be sure to include in your count.

Submitted by DEBSZI

Carbs: 13.5g | Fat: 0.2g | Fiber: 0.3g | Protein: 3.1g | Calories: 56
Very Good 4.5/5
(2 ratings)

a tangy, spicy squash dip--great with chips, pitas, on sandwiches, or as a veggie side dish!

Submitted by DAMIENDUCKS

Carbs: 6.3g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.8g | Calories: 29.1
Very Good 4.5/5
(2 ratings)

A combination of spicy, savory flavor added to the sweet smoothness of sweet potatoes and squash. A great twist and a favorite food.

Submitted by PSYCHLOSER

Carbs: 29.2g | Fat: 7.3g | Fiber: 3.2g | Protein: 2.1g | Calories: 180.2
Very Good 4.5/5
(2 ratings)

this is a brain storm i had after having the butternut squash and penne pasta i just put a different twist on it, it has a couple of step to making this so be prepared to spend a little time in the kitchen

Submitted by KALUHABABY

Carbs: 30.4g | Fat: 13.7g | Fiber: 0.7g | Protein: 10.3g | Calories: 432.4
Bev's Roasted Butternut Squash, Apple and Pecan Salad
Very Good 4.5/5
(2 ratings)

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "

Submitted by BABYLUVMONKEY

Carbs: 36.7g | Fat: 12.4g | Fiber: 4.2g | Protein: 1.8g | Calories: 245.3
Lite Butternut Squash Muffins
(no ratings)

Lite muffins for the carbohydrate conscious

Submitted by KRITTERKEEPERS

Carbs: 13.5g | Fat: 6.6g | Fiber: 2.1g | Protein: 2.7g | Calories: 112.9
(no ratings)

Submitted by MJNELLIOTT

Carbs: 44.5g | Fat: 13.9g | Fiber: 4.7g | Protein: 8.5g | Calories: 330.8
(no ratings)

A savory alternative to scalloped potatoes.

Submitted by CUDDLYPOLARBEAR

Carbs: 12g | Fat: 3.2g | Fiber: 3.3g | Protein: 3.9g | Calories: 86
(no ratings)

Submitted by PHARMBABE

Carbs: 35.9g | Fat: 9.5g | Fiber: 3.7g | Protein: 4.2g | Calories: 235.8
(no ratings)

This sounds like a strange combination, but it's SO good. The hard part of this recipe used to be cleaning and cubing the squash. You can now buy it already cubed in a bag.

Submitted by ELENASAN

Carbs: 9.5g | Fat: 9.6g | Fiber: 3.2g | Protein: 1.7g | Calories: 120.6
(no ratings)

butternut squash baked in coconut, splenda, eggs

Submitted by SALEE100

Carbs: 15.5g | Fat: 10.3g | Fiber: 5g | Protein: 4.8g | Calories: 172.5
Baked Maple Butternut Squash
(no ratings)

Very yummy! Not low-cal or low-sugar, but as a delicacy once in a while, especially during fall and winter months when these squash are at their peak, this is a real treat! To save on prep time, I "cheat" and buy fresh butternut squash already cubed and packaged from my local grocery store. :o) The sodium content figured out by the recipe calculator is definitely wrong. Someone incorrectly listed 4 cups of butternut squash as having almost 2,000 mg of sodium when 4 cups has only 24 mg! The correct sodium content in this recipe is less than 50 mg per serving!

Submitted by BETHPROVERBS31

Carbs: 41.4g | Fat: 8.9g | Fiber: 0.3g | Protein: 2g | Calories: 234.6
(no ratings)

For less fat, use non-fat half-and-half

Submitted by FOLLIAGE

Carbs: 55.1g | Fat: 6.8g | Fiber: 2.5g | Protein: 13.2g | Calories: 322.2
Butternut Squash Spice Cake
(no ratings)

Remarkably moist and tender, this cake gets its warmth from spices like cinnamon, nutmeg, allspice, and a hint of black pepper. Whole-wheat pastry flour adds nutrients without compromising taste or texture.

Submitted by LIFECHANGE7776

Carbs: 73.8g | Fat: 13.6g | Fiber: 3.4g | Protein: 150.1g | Calories: 433.1
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