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(20 Recipes) Created by JONI476

Recipes in this Collection

Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(50 ratings)

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Very Good 4.3/5
(39 ratings)

Healthy Oatmeal recipe that you prepare the night before

Submitted by KEBEST

Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
Good 3.5/5
(13 ratings)

What a yummy meal to wake up to!

Submitted by NEWJULI

Carbs: 44.4g | Fat: 2.9g | Fiber: 6.1g | Protein: 7.1g | Calories: 222.6
Very Good 4.4/5
(10 ratings)

Sooo healthy, and tastes so great too. You get your fruit, fiber, and calcium all in 1 dish. This is a complete breakfast. It's quick and easy. And it tastes awesome with strawberries.


Carbs: 59.1g | Fat: 5.8g | Fiber: 7g | Protein: 14.1g | Calories: 327.5
Good 3.6/5
(8 ratings)

Wake up to a fragrant, healthy breakfast!

Submitted by KARICHELLE

Carbs: 49.6g | Fat: 3.3g | Fiber: 6.2g | Protein: 5.2g | Calories: 237.2
Incredible! 5.0/5
(9 ratings)

Submitted by BINGOSMOM

Carbs: 4.3g | Fat: 18.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 282.2
Very Good 4.3/5
(8 ratings)

Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.

Submitted by SLIMKATIE

Carbs: 56.7g | Fat: 4.1g | Fiber: 9g | Protein: 8.6g | Calories: 277.3
Chocolate Oatmeal
Very Good 4.8/5
(6 ratings)

This breakfast is always a hit, both with kids and kids at heart!

Submitted by ITPHONEGIRL

Carbs: 70.5g | Fat: 4.5g | Fiber: 8.8g | Protein: 8.4g | Calories: 369.1
Very Good 4.4/5
(5 ratings)

Submitted by SPYKDDRINK

Carbs: 42.7g | Fat: 6.2g | Fiber: 6.3g | Protein: 5.6g | Calories: 227.8
Cherry Vanilla Oatmeal
Incredible! 5.0/5
(4 ratings)

Found this recipe on Foodnetwork under healthy choices. I use the vanilla soy milk and added raisins sometimes. It is very good and could be used with any fruit and jam. I plan to try blueberry. If Diabetic use the sugar free jam and fruit yummmm 0

Submitted by WENDI_WA1

Carbs: 67g | Fat: 3.5g | Fiber: 6g | Protein: 8g | Calories: 297.1
Good 3.8/5
(4 ratings)

This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.

Submitted by OUTTASITE22

Carbs: 33g | Fat: 11.1g | Fiber: 5.3g | Protein: 22.5g | Calories: 321.7
Good 3.5/5
(4 ratings)

A fast, filling, and delicious way to start your day.

Submitted by EILEENGB

Carbs: 37g | Fat: 6.2g | Fiber: 6.2g | Protein: 10.3g | Calories: 236.3
Good 3.3/5
(4 ratings)

From Jillian Michaels "Making the Cut"

Submitted by BEPPY76

Carbs: 16.1g | Fat: 1.9g | Fiber: 1.5g | Protein: 11.9g | Calories: 125.6
Strawberry Yogurt Breakfast Split
Good 3.3/5
(4 ratings)


Carbs: 46.8g | Fat: 4.9g | Fiber: 7g | Protein: 9.2g | Calories: 250.7
Incredible! 5.0/5
(3 ratings)

Havn't tried it yet. This serves 2 8oz.

Submitted by STARFLY101

Carbs: 26.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 9.4g | Calories: 179.2
Very Good 4.7/5
(3 ratings)

This is a very healthy and tasty way to serve oatmeal that has the ability to be customized with the added fruit, spices and sweetener to adjust it for different tastes and create a new flavor every day. It stays with me longer than any other breakfast I eat.

I developed this so I could have oatmeal a lot to help my cholesterol and still get fiber and lots of protein without a lot of calories and not out of bounds for healthy carb consumption.

It makes an oatmeal that is thick enough to add milk if you desire, but is a great consistency for eating alone. If you like thin oatmeal, add more water.


Carbs: 40.7g | Fat: 5.3g | Fiber: 8.6g | Protein: 19.5g | Calories: 278.6
Incredible! 5.0/5
(2 ratings)


Submitted by CJD2480

Carbs: 34.3g | Fat: 2.5g | Fiber: 3.7g | Protein: 14g | Calories: 210.4
Wake-me-up Scramble
Incredible! 5.0/5
(2 ratings)

An excellent way to start the morning!


Carbs: 12.1g | Fat: 12.9g | Fiber: 3.4g | Protein: 17.1g | Calories: 232.7
Very Good 4.5/5
(2 ratings)

Fruity oatmeal made in the crockpot

Submitted by FLYING_V

Carbs: 33.1g | Fat: 2.5g | Fiber: 6.3g | Protein: 5.6g | Calories: 160.3
Good 3.0/5
(3 ratings)

A high powered breakfast to give you the kick start you need.


Carbs: 31.6g | Fat: 8.5g | Fiber: 4.5g | Protein: 20.1g | Calories: 273.9
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