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Sauces and Dips

(3 Recipes) Created by ROXYSTAR007

Recipes in this Collection

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I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Two things to remember are to strain any plain yogurt that is NOT Greek yogurt (see info below) and to soak the cukes, so a lot of the water is removed to avoid the sauce becoming too runny and thin. Be creative with it! I use it on a hot baked potato, as a dip for fresh veggies instead of that ol', tired, onion soup and sour cream staple, as a salad dressing, or as a sauce to add protein and great flavor to any complex carb.

Submitted by ROXYSTAR007

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 4g | Calories: 28.2
(no ratings)

Submitted by ROXYSTAR007

Carbs: 2.6g | Fat: 12.7g | Fiber: 1.5g | Protein: 1.3g | Calories: 121
(no ratings)

Submitted by ROXYSTAR007

Carbs: 5.9g | Fat: 8g | Fiber: 0.5g | Protein: 2.6g | Calories: 99.4
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