Recipe Collections
 

fish

cod
tilapia

(8 Recipes) Created by MEHLX5

Recipes in this Collection

Very Good 4.0/5

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

Submitted by MAISIEMAMA

Carbs: 5.5g | Fat: 4.7g | Fiber: 1.9g | Protein: 29.5g | Calories: 179.7
Very Good 4.1/5

Submitted by MICHTOTMAN

Carbs: 3.3g | Fat: 3.3g | Fiber: 1g | Protein: 26.3g | Calories: 152.8
Very Good 4.0/5

from Prevent's Stop Dieting and Lose Weight

Submitted by TEJOLOTE

Carbs: 6.4g | Fat: 3.7g | Fiber: 0.5g | Protein: 25g | Calories: 159.6
Good 3.7/5

A simple and tasty recipie to make cod taste great and really healthy. A great dish to boost your fruit and veg intake and keep your calories low.
Great served with rice, couscous, pasta or on its own.

Submitted by STAR6567

Carbs: 14.2g | Fat: 8.5g | Fiber: 5.1g | Protein: 26.8g | Calories: 227.8
Very Good 4.0/5

Submitted by PFTSARAH

Carbs: 0.8g | Fat: 8.2g | Fiber: 0.1g | Protein: 38.9g | Calories: 240.5
Very Good 4.0/5

A delicious light protein that tastes great!

Submitted by PJ4SBERG

Carbs: 6.3g | Fat: 2.8g | Fiber: 0.4g | Protein: 21.2g | Calories: 140.4
Easy Steamed Fish Packets
Very Good 4.5/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
15-Minute Fish with Parsley Pesto
Very Good 4.1/5

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
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