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A Wilding Cookbook

A Wilding Cookbook

Hi, these are my personel recipes

(33 Recipes) Created by JKW1957

Recipes in this Collection

 Mini Eggplant Pizzas
Very Good 4.3/5

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Very Good 4.5/5

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Incredible! 5.0/5

Submitted by JKW1957

Carbs: 14.8g | Fat: 11.6g | Fiber: 1.8g | Protein: 2g | Calories: 168.6

Submitted by JKW1957

Carbs: 0.3g | Fat: 15.1g | Fiber: 0g | Protein: 19.4g | Calories: 212.5

Vegan Bread Machine Bread

Submitted by JKW1957

Carbs: 23.7g | Fat: 3g | Fiber: 2.7g | Protein: 4.5g | Calories: 135.7

Submitted by JKW1957

Carbs: 15.8g | Fat: 25.5g | Fiber: 2.2g | Protein: 10.8g | Calories: 340.7

Submitted by JKW1957

Carbs: 3.7g | Fat: 7g | Fiber: 0.3g | Protein: 4.7g | Calories: 96.2

Submitted by JKW1957

Carbs: 12.9g | Fat: 8g | Fiber: 2.3g | Protein: 12.2g | Calories: 171.4

Submitted by JKW1957

Carbs: 82.8g | Fat: 31.1g | Fiber: 1.8g | Protein: 6.3g | Calories: 613.3

From Every Day with Rachael Ray

Submitted by JKW1957

Carbs: 42.6g | Fat: 17.4g | Fiber: 0.4g | Protein: 3.5g | Calories: 331.8

Submitted by JKW1957

Carbs: 36.8g | Fat: 11.8g | Fiber: 1g | Protein: 16.6g | Calories: 321.5
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.1/5

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1

Submitted by JKW1957

Carbs: 88g | Fat: 0.5g | Fiber: 56g | Protein: 28.3g | Calories: 246.2
Very Good 4.4/5

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
Honey Garlic Pork Chops
Very Good 4.4/5

Submitted by LINJEN

Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
Blackberry Cobbler
Very Good 4.4/5

3 ww points

Submitted by LAUREY1

Carbs: 35.9g | Fat: 1.1g | Fiber: 3.4g | Protein: 1.9g | Calories: 152.1
Very Good 4.7/5

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
Slow Cooker Kentucky Burgoo
Very Good 4.1/5

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
Apple Hand Pies
Very Good 4.2/5

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
Cranberry-Orange Creme Brulee
Very Good 4.5/5

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Carbs: 14.8g | Fat: 6.3g | Fiber: 1.1g | Protein: 5.1g | Calories: 134.2

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by JKW1957

Carbs: 27.3g | Fat: 0.8g | Fiber: 1.7g | Protein: 2.1g | Calories: 116.3
Honey Balsamic Chicken
Very Good 4.4/5

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Fudgy Brownies
Very Good 4.2/5

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Easy Vegetable Enchiladas
Very Good 4.3/5

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6

East Texas Skillet cornbread

Submitted by JKW1957

Carbs: 16g | Fat: 10.1g | Fiber: 0.9g | Protein: 3.9g | Calories: 172.5
Not-Fried Shrimp with Japanese Cocktail Sauce
Very Good 4.4/5

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
COCONUT CREAM PIE
Very Good 4.5/5

OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.

Submitted by SHDUCK

Carbs: 45.4g | Fat: 12.8g | Fiber: 1.7g | Protein: 6.6g | Calories: 310.8
Blueberry Flax Seed Muffins
Very Good 4.3/5

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
5 ingredient soup
Very Good 4.6/5

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
Banana Oatmeal Cookies
Very Good 4.3/5

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Single serving chocolate brownie
Very Good 4.1/5

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
Very Good 4.8/5

Until now I've only seen chocolate cake recipes, and so I figured I'd put one up for those who just don't like chocolate. Also, this recipe can be modified and you can add in anything that you want to.

Submitted by DELILLE

Carbs: 16.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 1.3g | Calories: 123.6
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