SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
A Wilding Cookbook

A Wilding Cookbook

Hi, these are my personel recipes

(42 Recipes) Created by JKW1957

Recipes in this Collection

 Mini Eggplant Pizzas
Very Good 4.3/5
(316 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Very Good 4.5/5
(27 ratings)

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Incredible! 5.0/5
(1 rating)

Submitted by JKW1957

Carbs: 14.8g | Fat: 11.6g | Fiber: 1.8g | Protein: 2g | Calories: 168.6
(no ratings)

Submitted by JKW1957

Carbs: 0.3g | Fat: 15.1g | Fiber: 0g | Protein: 19.4g | Calories: 212.5
(no ratings)

Vegan Bread Machine Bread

Submitted by JKW1957

Carbs: 23.7g | Fat: 3g | Fiber: 2.7g | Protein: 4.5g | Calories: 135.7
(no ratings)

Submitted by JKW1957

Carbs: 15.8g | Fat: 25.5g | Fiber: 2.2g | Protein: 10.8g | Calories: 340.7
(no ratings)

Submitted by JKW1957

Carbs: 3.7g | Fat: 7g | Fiber: 0.3g | Protein: 4.7g | Calories: 96.2
(no ratings)

Submitted by JKW1957

Carbs: 12.9g | Fat: 8g | Fiber: 2.3g | Protein: 12.2g | Calories: 171.4
(no ratings)

Submitted by JKW1957

Carbs: 72.9g | Fat: 30.9g | Fiber: 1.5g | Protein: 5g | Calories: 564.8
(no ratings)

From Every Day with Rachael Ray

Submitted by JKW1957

Carbs: 42.6g | Fat: 17.4g | Fiber: 0.4g | Protein: 3.5g | Calories: 331.8
(no ratings)

Submitted by JKW1957

Carbs: 36.8g | Fat: 11.8g | Fiber: 1g | Protein: 16.6g | Calories: 321.5
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(57 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
(no ratings)

Submitted by JKW1957

Carbs: 88g | Fat: 0.5g | Fiber: 56g | Protein: 28.3g | Calories: 246.2
Very Good 4.4/5
(19 ratings)

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
Honey Garlic Pork Chops
Very Good 4.4/5
(621 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Blackberry Cobbler
Very Good 4.4/5
(7 ratings)

3 ww points

Submitted by LAUREY1

Carbs: 35.9g | Fat: 1.1g | Fiber: 3.4g | Protein: 1.9g | Calories: 152.1
Very Good 4.6/5
(61 ratings)

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
Slow Cooker Kentucky Burgoo
Very Good 4.1/5
(56 ratings)

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1265 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Apple Hand Pies
Very Good 4.3/5
(29 ratings)

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=46858