A Wilding Cookbook

A Wilding Cookbook
(Recipe Collection)

46 Recipes Created by JKW1957

Hi, these are my personel recipes

Recipes in this Collection

 Mini Eggplant Pizzas
Very Good 4.3/5
(324 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Mediterranean Chicken
Very Good 4.5/5
(27 ratings)
Mediterranean Chicken

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Jamie's mashed potatoes (serving 100 g)
Incredible! 5.0/5
(1 rating)
Jamie's mashed potatoes (serving 100 g)

Submitted by JKW1957

Carbs: 14.8g | Fat: 11.6g | Fiber: 1.8g | Protein: 2g | Calories: 168.6
Tuna Salad-JKW
(no ratings)
Tuna Salad-JKW

Submitted by JKW1957

Carbs: 0.3g | Fat: 15.1g | Fiber: 0g | Protein: 19.4g | Calories: 212.5
Vegan Flaxen Bread for Bread Machine
(no ratings)
Vegan Flaxen Bread for Bread Machine

Vegan Bread Machine BreadSubmitted by JKW1957

Carbs: 23.7g | Fat: 3g | Fiber: 2.7g | Protein: 4.5g | Calories: 135.7
Cheesy Vegetable Casserole
(no ratings)
Cheesy Vegetable Casserole

Submitted by JKW1957

Carbs: 15.8g | Fat: 25.5g | Fiber: 2.2g | Protein: 10.8g | Calories: 340.7
Aspargus Casserole
(no ratings)
Aspargus Casserole

Submitted by JKW1957

Carbs: 3.7g | Fat: 7g | Fiber: 0.3g | Protein: 4.7g | Calories: 96.2
Mexican Chicken Casserole
(no ratings)
Mexican Chicken Casserole

Submitted by JKW1957

Carbs: 12.9g | Fat: 8g | Fiber: 2.3g | Protein: 12.2g | Calories: 171.4
Texas Pecan Pie
(no ratings)
Texas Pecan Pie

Submitted by JKW1957

Carbs: 72.9g | Fat: 30.9g | Fiber: 1.5g | Protein: 5g | Calories: 564.8
Coconut Chess Pie
(no ratings)
Coconut Chess Pie

From Every Day with Rachael RaySubmitted by JKW1957

Carbs: 42.6g | Fat: 17.4g | Fiber: 0.4g | Protein: 3.5g | Calories: 331.8
Chicken & Noodles
(no ratings)
Chicken & Noodles

Submitted by JKW1957

Carbs: 36.8g | Fat: 11.8g | Fiber: 1g | Protein: 16.6g | Calories: 321.5
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(60 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Pinto Beans Jamie
(no ratings)
Pinto Beans Jamie

Submitted by JKW1957

Carbs: 88g | Fat: 0.5g | Fiber: 56g | Protein: 28.3g | Calories: 246.2
Light Pineapple Upside-Down Cake
Very Good 4.4/5
(19 ratings)
Light Pineapple Upside-Down Cake

A lower-fat, lighter version of a favorite dessert. Submitted by BANKGIRLCC

Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
Honey Garlic Pork Chops
Very Good 4.4/5
(654 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Blackberry Cobbler
Very Good 4.4/5
(7 ratings)
Blackberry Cobbler

3 ww pointsSubmitted by LAUREY1

Carbs: 35.9g | Fat: 1.1g | Fiber: 3.4g | Protein: 1.9g | Calories: 152.1
Easy Home-Made Ice Cream
Very Good 4.6/5
(61 ratings)
Easy Home-Made Ice Cream

(Ice Cream in a Bag)Submitted by LOVERLYLOLA

Carbs: 18.7g | Fat: 0.1g | Fiber: 0g | Protein: 4.2g | Calories: 92
Slow Cooker Kentucky Burgoo
Very Good 4.1/5
(57 ratings)
Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1324 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Apple Hand Pies
Very Good 4.3/5
(29 ratings)
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
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