SparkPeople Advertisers Keep the Site Free
Recipe Collections

Go to Meals

(15 Recipes) Created by JMUCKINHOUPT

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Potato Soup

Submitted by BBLANKENSHIP2

Carbs: 26.6g | Fat: 3.2g | Fiber: 3.2g | Protein: 4.5g | Calories: 150.4
Very Good 4.5/5
(83 ratings)

Great change from the normal chicken...even goes great on a salad the next day!

Submitted by RACH13180

Carbs: 28.4g | Fat: 5.8g | Fiber: 1g | Protein: 27.8g | Calories: 273.2
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.5/5
(130 ratings)

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Very Good 4.1/5
(34 ratings)

This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!!

Submitted by SNAVELA1

Carbs: 29.8g | Fat: 12.4g | Fiber: 4.9g | Protein: 15.8g | Calories: 294.4
Very Good 4.4/5
(11 ratings)

A tangy recipe to sweeten up chicken. A fabulous grill recipe.

Submitted by BUCKYCPA

Carbs: 16.3g | Fat: 4.1g | Fiber: 1g | Protein: 27.8g | Calories: 230.8
Incredible! 5.0/5
(1 rating)

Crock Pot Roast using Coca Cola


Carbs: 10.9g | Fat: 8g | Fiber: 0g | Protein: 37.4g | Calories: 274.8
Incredible! 5.0/5
(1 rating)

Submitted by TANYA1968

Carbs: 5.4g | Fat: 18.3g | Fiber: 0.1g | Protein: 34g | Calories: 329.4
Very Good 4.3/5
(4 ratings)

from Rachel Ray Everyday - Take 5!

Submitted by DRSUNSHINE1

Carbs: 1.3g | Fat: 10.1g | Fiber: 0.4g | Protein: 29g | Calories: 216.4
Very Good 4.4/5
(29 ratings)

Adapted from one I saw in Cooking Light.

Submitted by LANC92

Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
Very Good 4.5/5
(2 ratings)

Submitted by KATJAMN

Carbs: 26.4g | Fat: 13g | Fiber: 0.1g | Protein: 20.1g | Calories: 308.7
World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Incredible! 5.0/5
(1 rating)

This is an easy and tasty meal to prepare

Submitted by KATKRAZY1

Carbs: 20.5g | Fat: 6.1g | Fiber: 3.9g | Protein: 27.5g | Calories: 245.3
Roasted Chicken with Herb Oil
Very Good 4.5/5
(156 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Send this recipe collection to a friend -