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Karen's Recipes

(30 Recipes) Created by KARENCOLIE1

Recipes in this Collection

(no ratings)

Egg white is more nourishing when cooked and the yolk is more nourishing when raw, so poaching (which leaves the yolk golden yellow and liquid) is a super healthy way to enjoy eggs.

Submitted by TRIMDOCTOR

Carbs: 15.4g | Fat: 17g | Fiber: 3g | Protein: 10.4g | Calories: 255.3
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Sundried tomatoes and capers add a Tuscan flare to this classic low-carb salad

Submitted by TRIMDOCTOR

Carbs: 3.8g | Fat: 25.6g | Fiber: 0.1g | Protein: 12.7g | Calories: 305.3
(no ratings)

Enjoy these fresh and summery flavors for lunch even in winter.

Submitted by TRIMDOCTOR

Carbs: 16.4g | Fat: 20.5g | Fiber: 4.4g | Protein: 12.8g | Calories: 298.1
(no ratings)

A light lunch or dinner side dish

Submitted by TRIMDOCTOR

Carbs: 23.5g | Fat: 8.2g | Fiber: 7.8g | Protein: 11.9g | Calories: 225.2
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.3/5
(79 ratings)

Customize this recipe with your favorite spices.

Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322
(no ratings)

Submitted by CMCRISWELL

Carbs: 7.5g | Fat: 12.2g | Fiber: 3.2g | Protein: 2.2g | Calories: 133
Incredible! 5.0/5
(4 ratings)

Submitted by SOLERPOWER03

Carbs: 4.7g | Fat: 3.5g | Fiber: 1.9g | Protein: 1.1g | Calories: 51.7
This recipe has been marked private.
(no ratings)

Recipe adapted from Emeril Lagasse, courtesy of the Foodnetwork.com

Submitted by PONY1969

Carbs: 18.3g | Fat: 15.3g | Fiber: 3.1g | Protein: 28.7g | Calories: 319
Very Good 4.6/5
(5 ratings)

Slow Cooker recipe. Can substitute an extra 1/4 cup chicken broth in place of the wine, if you prefer

Submitted by MW130634

Carbs: 18.7g | Fat: 5.3g | Fiber: 3.3g | Protein: 27.8g | Calories: 233.2
This recipe has been marked private.
(no ratings)

Colors and a big bowl make eating a huge salad fun and easy

Submitted by TRIMDOCTOR

Carbs: 19.2g | Fat: 27.3g | Fiber: 4.2g | Protein: 6g | Calories: 322.2
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Fresh tasting and filling we eat accompanied by deviled eggs or a quick scrambled egg or simple omelette.

Submitted by TRIMDOCTOR

Carbs: 22.5g | Fat: 23.4g | Fiber: 6g | Protein: 5.6g | Calories: 305.5
1
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