This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

Flavorful and easy!

Submitted by CTELLIFSON

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

hate veggies? you'll love this!

Submitted by CHELLETRON

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Submitted by LYNNE67

Submitted by AUSTINITE

This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Submitted by MOMMYBUTTERFLY

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Low-fat stuffed shells that are very yummy and very easy to make.

Submitted by SONICKRISTIN

Submitted by PLEASLEY

In 15 minutes, this easy recipe will take the chill off a cold evening.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A spicy Cajun twist to the familiar Caesar Salad.

Submitted by POLLYHIDALGO

This is a family favorite!

Submitted by DANITHOM25

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

This healthy, hearty salad is packed full of fruit AND vegetables.

Using low fat yogurt makes this healthier than other recipes.

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

A fun appetizer!

Submitted by MISS_KITTY

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Eat this as your main dish! A whole lotta salad.

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Submitted by SARA513

Just like Take Out, only better!!

Submitted by BONDGIRL2010

These are so yummy and low in fat and calories

Submitted by ASHREIMS

yummy, Japanese style chicken

Submitted by RAIN344

Fast and healthy!

Submitted by LILKIM25

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Submitted by SLJGEMINI75

Submitted by PIPANDBABY