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Coleman's family Mexican cookbook

Coleman's family Mexican cookbook

(23 Recipes) Created by REBECCA.C

Recipes in this Collection

Very Good 4.7/5
(10 ratings)

Easy to make, fresh salsa

Submitted by PAULBE1

Carbs: 10.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.3
Very Good 4.8/5
(5 ratings)

so easy so yummy so good for you

Submitted by IDGURL

Carbs: 7.3g | Fat: 10.1g | Fiber: 4.7g | Protein: 1.5g | Calories: 115.5
Robin's Low Sodium Chunky Salsa
Very Good 4.8/5
(4 ratings)

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.

Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(443 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
A+ Southwest Grilled Chicken
Very Good 4.6/5
(14 ratings)

A fast, easy grilled chicken that's great for leftovers too

Submitted by DAWNIEMOM

Carbs: 0.6g | Fat: 1.5g | Fiber: 0.1g | Protein: 27.4g | Calories: 133.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

Cookbook creator says: I tried this & my family liked it , also served with thin tortilla chips put out by mission
salsa

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.9/5
(7 ratings)

Warm and Hearty Soup.

Submitted by TOPTIPSPUD50

Carbs: 27g | Fat: 2.7g | Fiber: 7.4g | Protein: 24.7g | Calories: 229.3
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.7/5
(9 ratings)

This great served with lettuce, chopped tomatos and reduced fat sour cream

Submitted by KEVINKELLY

Carbs: 47.5g | Fat: 11.6g | Fiber: 2.3g | Protein: 17.3g | Calories: 351.4
Chicken Enchilada Casserole
Very Good 4.4/5
(260 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Very Good 4.2/5
(37 ratings)

Submitted by LSMAPP

Carbs: 33.5g | Fat: 11.1g | Fiber: 6g | Protein: 30.4g | Calories: 348
Very Good 4.4/5
(93 ratings)

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Incredible! 5.0/5
(4 ratings)

yummy vegetarian quesadillas

Submitted by ANGELICAMUZIK

Carbs: 15.1g | Fat: 3.9g | Fiber: 2.7g | Protein: 3.2g | Calories: 102.5
Very Good 4.9/5
(25 ratings)

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Very Good 4.3/5
(7 ratings)

The traditional Tex-Mex classic, made healthier and baked, not fried.

Submitted by LANC92

Carbs: 37.1g | Fat: 10g | Fiber: 22.8g | Protein: 25.2g | Calories: 346.3
Very Good 4.2/5
(61 ratings)

A great, low fat mexican meal with lots of spice!

Submitted by TOUGHGIRL1983

Carbs: 28.6g | Fat: 9.1g | Fiber: 4.5g | Protein: 13.7g | Calories: 245.6
Very Good 4.4/5
(43 ratings)

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Carbs: 26.7g | Fat: 1.1g | Fiber: 2.2g | Protein: 11.4g | Calories: 172.5
Good 3.4/5
(5 ratings)

This is a great quick and easy snack for the weekends

Submitted by SKINNYLUPE22

Carbs: 7.1g | Fat: 16.4g | Fiber: 4.2g | Protein: 8.2g | Calories: 190.9
Very Good 4.2/5
(146 ratings)

Very Tasty

Submitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Incredible! 5.0/5
(3 ratings)

Good with rice or wrapped in tortilla.

Carbs: 32.3g | Fat: 34.4g | Fiber: 3.4g | Protein: 95.8g | Calories: 849.7
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