Appetizers

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Appetizers

(11 Recipes) Created by ANGELMPR2

Recipes in this Collection

Very Good 4.0/5 (8 ratings) Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by CHEF_MEG Carbs: 32.8g \| Fat: 0.9g \| Fiber: 4.6g \| Protein: 4.5g \| Calories: 151.8	Good 3.9/5 (57 ratings) Easy Oriental Teriyaki Meatballs Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g \| Fat: 3.5g \| Fiber: 0.4g \| Protein: 13.1g \| Calories: 101.1
Very Good 4.3/5 (47 ratings) Mini Taco Cups These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions. Submitted by CHEF_MEG Carbs: 9.7g \| Fat: 1.2g \| Fiber: 1.4g \| Protein: 2.2g \| Calories: 59.4	Good 3.5/5 (24 ratings) Spicy Sliders Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 4.5g \| Fiber: 1.5g \| Protein: 9.3g \| Calories: 107.3
Very Good 4.3/5 (171 ratings) Deviled Eggs Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g \| Fat: 5.5g \| Fiber: 0.2g \| Protein: 6.4g \| Calories: 85.3	Very Good 4.3/5 (130 ratings) Bruschetta-Stuffed Mushrooms All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g \| Fat: 12.3g \| Fiber: 5.2g \| Protein: 10.2g \| Calories: 191.9
Good 3.6/5 (35 ratings) Easy Cucumber Cups Perfect for your next party--or turn any snack into a festive event! Submitted by CHEF_MEG Carbs: 2.6g \| Fat: 1.3g \| Fiber: 0.6g \| Protein: 0.9g \| Calories: 26.6	Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.5/5 (62 ratings) Vegetable-Packed Guacamole My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g \| Fat: 6.7g \| Fiber: 3.4g \| Protein: 1.1g \| Calories: 81.5	Very Good 4.4/5 (34 ratings) Grilled Zucchini with Feta and Pesto Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG Carbs: 8g \| Fat: 2.9g \| Fiber: 2.6g \| Protein: 2g \| Calories: 61
Good 3.9/5 (13 ratings) Black Bean Nachos from Daisy Brand® A fast, healthy recipe for the nacho lover in your life. Submitted by DAISY_RECIPES Carbs: 20g \| Fat: 7g \| Fiber: 4g \| Protein: 11g \| Calories: 181

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=469096

Very Good 4.0/5 (8 ratings) Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by CHEF_MEG Carbs: 32.8g \| Fat: 0.9g \| Fiber: 4.6g \| Protein: 4.5g \| Calories: 151.8	Good 3.9/5 (57 ratings) Easy Oriental Teriyaki Meatballs Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g \| Fat: 3.5g \| Fiber: 0.4g \| Protein: 13.1g \| Calories: 101.1
Very Good 4.3/5 (47 ratings) Mini Taco Cups These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions. Submitted by CHEF_MEG Carbs: 9.7g \| Fat: 1.2g \| Fiber: 1.4g \| Protein: 2.2g \| Calories: 59.4	Good 3.5/5 (24 ratings) Spicy Sliders Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 4.5g \| Fiber: 1.5g \| Protein: 9.3g \| Calories: 107.3
Very Good 4.3/5 (171 ratings) Deviled Eggs Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g \| Fat: 5.5g \| Fiber: 0.2g \| Protein: 6.4g \| Calories: 85.3	Very Good 4.3/5 (130 ratings) Bruschetta-Stuffed Mushrooms All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g \| Fat: 12.3g \| Fiber: 5.2g \| Protein: 10.2g \| Calories: 191.9
Good 3.6/5 (35 ratings) Easy Cucumber Cups Perfect for your next party--or turn any snack into a festive event! Submitted by CHEF_MEG Carbs: 2.6g \| Fat: 1.3g \| Fiber: 0.6g \| Protein: 0.9g \| Calories: 26.6	Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.5/5 (62 ratings) Vegetable-Packed Guacamole My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g \| Fat: 6.7g \| Fiber: 3.4g \| Protein: 1.1g \| Calories: 81.5	Very Good 4.4/5 (34 ratings) Grilled Zucchini with Feta and Pesto Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG Carbs: 8g \| Fat: 2.9g \| Fiber: 2.6g \| Protein: 2g \| Calories: 61
Good 3.9/5 (13 ratings) Black Bean Nachos from Daisy Brand® A fast, healthy recipe for the nacho lover in your life. Submitted by DAISY_RECIPES Carbs: 20g \| Fat: 7g \| Fiber: 4g \| Protein: 11g \| Calories: 181