Eggs

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(4 Recipes) Created by IMKELRAE

Recipes in this Collection

Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.2/5 (185 ratings) Easy Poached Eggs and Pasta I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g \| Fat: 6.5g \| Fiber: 6.9g \| Protein: 18.1g \| Calories: 337.3
Very Good 4.5/5 (97 ratings) One Minute Microwave Muffin Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279	(no ratings) MAKEOVER: Garden Vegetable Frittata (by IMKELRAE) Great for brunch or dinner. Submitted by IMKELRAE Carbs: 10g \| Fat: 2.7g \| Fiber: 2.4g \| Protein: 19.5g \| Calories: 144.8

Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.2/5 (185 ratings) Easy Poached Eggs and Pasta I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g \| Fat: 6.5g \| Fiber: 6.9g \| Protein: 18.1g \| Calories: 337.3
Very Good 4.5/5 (97 ratings) One Minute Microwave Muffin Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279	(no ratings) MAKEOVER: Garden Vegetable Frittata (by IMKELRAE) Great for brunch or dinner. Submitted by IMKELRAE Carbs: 10g \| Fat: 2.7g \| Fiber: 2.4g \| Protein: 19.5g \| Calories: 144.8