SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Coleman's Breakfast ,  School lunches .after school snacks

Coleman's Breakfast , School lunches .after school snacks

(25 Recipes) Created by REBECCA.C

Recipes in this Collection

Very Good 4.8/5
(16 ratings)

A quick breakfast you can eat on the go.

Submitted by MSANYA

Carbs: 21.4g | Fat: 12.8g | Fiber: 1.3g | Protein: 15.2g | Calories: 273
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(36 ratings)

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Sherle's Breakfast Sandwich
Very Good 4.1/5
(56 ratings)

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
Very Good 4.2/5
(20 ratings)

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
Very Good 4.7/5
(18 ratings)

Submitted by TECHETWO

Carbs: 50.3g | Fat: 0.4g | Fiber: 2.3g | Protein: 7.9g | Calories: 222.5
Tabby's Tuna Salad Sandwich
Very Good 4.6/5
(14 ratings)

Submitted by TABBYKAT75

Carbs: 22.2g | Fat: 6.2g | Fiber: 5.9g | Protein: 15.6g | Calories: 194.7
Incredible! 5.0/5
(1 rating)

Submitted by ZABELINA1

Carbs: 0.9g | Fat: 3.2g | Fiber: 0.1g | Protein: 6.1g | Calories: 58.8
Very Good 4.4/5
(60 ratings)

Try our version of this spicy south-western favorite.

Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
Tortilla Pinwheels
Very Good 4.2/5
(199 ratings)

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
(no ratings)

Delious turkey, cheese, and lettuce roll-ups. You can subsitute a sandwhich for a roll-up; less fat!

Submitted by NICOLE4837

Carbs: 26.1g | Fat: 8.2g | Fiber: 1.2g | Protein: 13.7g | Calories: 226.1
Very Good 4.7/5
(3 ratings)

A very yummy snack to keep you satisfied!

Submitted by COFFEE-MATE-Y

Carbs: 21.5g | Fat: 11g | Fiber: 13g | Protein: 12g | Calories: 175
This recipe has been marked private.
(no ratings)

Great for veggie dippin'!

Submitted by MICHTOTMAN

Carbs: 6g | Fat: 1g | Fiber: 0.1g | Protein: 3.5g | Calories: 45.8
This recipe has been marked private.
Very Good 4.6/5
(38 ratings)

Low calorie snack the kids will enjoy

Submitted by BABYPHAT24

Carbs: 13.1g | Fat: 1.9g | Fiber: 3.3g | Protein: 1.6g | Calories: 60.6
This recipe has been marked private.
Very Good 4.2/5
(25 ratings)

Submitted by WEEBIEVT

Carbs: 25.4g | Fat: 1.6g | Fiber: 2.8g | Protein: 11.7g | Calories: 166.8
Very Good 4.7/5
(3 ratings)

Submitted by VFLETCHER03

Carbs: 20.3g | Fat: 8.8g | Fiber: 1.1g | Protein: 2.4g | Calories: 163.5
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(640 ratings)

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
This recipe has been marked private.
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=46924