Tawnya's Cookbook
(Recipe Collection)

15 Recipes Created by TRIEBS

Recipes in this Collection

Low Calorie Chicken & broccoli Stirfry
Very Good 4.0/5
(6 ratings)
Low Calorie Chicken & broccoli Stirfry

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too! Submitted by GUTIESC

Carbs: 27.7g | Fat: 1.5g | Fiber: 2.6g | Protein: 7.2g | Calories: 153.6
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Very Good 4.3/5
(48 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Beef And Vegetable Stirfry
Very Good 4.4/5
(10 ratings)
Beef And Vegetable Stirfry

from Harvard Health InstituteSubmitted by CFELTS217

Carbs: 6g | Fat: 4.5g | Fiber: 1g | Protein: 22g | Calories: 158.3
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Karen's  hcg Meatballs
Very Good 4.8/5
(5 ratings)
Karen's hcg Meatballs

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.Submitted by KSWANSON52

Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
HCG P2 Popcorn Shrimp
Very Good 4.8/5
(4 ratings)
HCG P2 Popcorn Shrimp

All the great taste and crunch of popcorn shrimp without all the guilt!Submitted by KIELEB

Carbs: 10g | Fat: 1.9g | Fiber: 0.8g | Protein: 22.7g | Calories: 153.9
This recipe has been marked private.
HCG Effortless Cream of Chicken Soup
Very Good 4.1/5
(7 ratings)
HCG Effortless Cream of Chicken Soup

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable Submitted by KRISTINBROOME

Carbs: 17.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 27g | Calories: 190.6
HCG approved Meatloaf
Very Good 4.2/5
(5 ratings)
HCG approved Meatloaf

Submitted by HULLOHIGOODBYE

Carbs: 19.9g | Fat: 6.6g | Fiber: 2g | Protein: 23.7g | Calories: 227.9
hCG Friendly BBQ Sauce
Incredible! 5.0/5
(1 rating)
hCG Friendly BBQ Sauce

Submitted by JOYFULLINN

Carbs: 2.9g | Fat: 0.3g | Fiber: 0.8g | Protein: 0.8g | Calories: 15.5
HCG garlic shrimp
Incredible! 5.0/5
(1 rating)
HCG garlic shrimp

Submitted by 4LAURIET

Carbs: 8.9g | Fat: 1.2g | Fiber: 0.4g | Protein: 16.7g | Calories: 111.1
HCG P2 Chicken Chili
Very Good 4.0/5
(1 rating)
HCG P2 Chicken Chili

Simple way to make one of the best comfort foods ever!!Submitted by KIELEB

Carbs: 16.3g | Fat: 1.8g | Fiber: 3.5g | Protein: 22.3g | Calories: 166.6
HCG Chicken Fajitas
(no ratings)
HCG Chicken Fajitas

Submitted by JANETMJONES1220

Carbs: 11.7g | Fat: 1.4g | Fiber: 2g | Protein: 21.2g | Calories: 143.3
Sweet and Sour Shrimp (hcg)
(no ratings)
Sweet and Sour Shrimp (hcg)

1 proteinSubmitted by SNAPSHOTSTACY

Carbs: 3.3g | Fat: 1.2g | Fiber: 0.5g | Protein: 22g | Calories: 116.3
Chicken Chili Low Calorie
(no ratings)
Chicken Chili Low Calorie

Serving Size 8 ozSubmitted by SNOWMANINMI19

Carbs: 23.9g | Fat: 2.7g | Fiber: 2.3g | Protein: 14.9g | Calories: 174.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=469262