snacks

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(5 Recipes) Created by NURSEENRIGHT08

Recipes in this Collection

Very Good 4.5/5 (151 ratings) Strawberry Banana Smoothie Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 33.7g \| Fat: 0.6g \| Fiber: 4.7g \| Protein: 1.7g \| Calories: 221.3	Very Good 4.5/5 (187 ratings) Strawberry Cheesecake Shake Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7
Very Good 4.1/5 (377 ratings) Beth's Banana Chocolate Chip Muffins For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g \| Fat: 0.6g \| Fiber: 1.5g \| Protein: 2.4g \| Calories: 92.2	Very Good 4.3/5 (126 ratings) Creamy Fruit Dip Reduced fat and sugar free dip for all sorts of fruit. Submitted by BEACHEDBUM Carbs: 2.4g \| Fat: 2.5g \| Fiber: 0g \| Protein: 2g \| Calories: 41.1
Very Good 4.5/5 (44 ratings) Spinach Brownies Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Submitted by ERUPERTO Carbs: 5.2g \| Fat: 5.4g \| Fiber: 0.3g \| Protein: 2.6g \| Calories: 79.2

Very Good 4.5/5 (151 ratings) Strawberry Banana Smoothie Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 33.7g \| Fat: 0.6g \| Fiber: 4.7g \| Protein: 1.7g \| Calories: 221.3	Very Good 4.5/5 (187 ratings) Strawberry Cheesecake Shake Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7
Very Good 4.1/5 (377 ratings) Beth's Banana Chocolate Chip Muffins For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g \| Fat: 0.6g \| Fiber: 1.5g \| Protein: 2.4g \| Calories: 92.2	Very Good 4.3/5 (126 ratings) Creamy Fruit Dip Reduced fat and sugar free dip for all sorts of fruit. Submitted by BEACHEDBUM Carbs: 2.4g \| Fat: 2.5g \| Fiber: 0g \| Protein: 2g \| Calories: 41.1
Very Good 4.5/5 (44 ratings) Spinach Brownies Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Submitted by ERUPERTO Carbs: 5.2g \| Fat: 5.4g \| Fiber: 0.3g \| Protein: 2.6g \| Calories: 79.2