Here, fishy-fishy-fishy-fishy...
(Recipe Collection)

46 Recipes Created by STRIKERMOM5

Recipes in this Collection

Very Good 4.1/5
(63 ratings)

Carbs: 42.3g | Fat: 9.8g | Fiber: 5.2g | Protein: 47.3g | Calories: 449.3
Baked Shrimp & Feta
Very Good 4.8/5
(4 ratings)
Baked Shrimp & Feta

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.Submitted by FIT_ARTIST

Carbs: 14.4g | Fat: 9.9g | Fiber: 3.4g | Protein: 30.8g | Calories: 262.5
Baked Talapia in Garlic and Olive Oil
(no ratings)
Baked Talapia in Garlic and Olive Oil

If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached.Submitted by MARYTAZ

Carbs: 2.5g | Fat: 10.9g | Fiber: 0.4g | Protein: 20.9g | Calories: 194.6
Bayou Country Seafood Casserole
Very Good 4.7/5
(3 ratings)
Bayou Country Seafood Casserole

Submitted by ACALE1

Carbs: 21.3g | Fat: 10.2g | Fiber: 1g | Protein: 21g | Calories: 263.4
Bouillabaisse (fish stew) the cheap, quick & easy way
Incredible! 5.0/5
(2 ratings)
Bouillabaisse (fish stew) the cheap, quick & easy way

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)Submitted by DIANASGRL

Carbs: 20.2g | Fat: 3.9g | Fiber: 3.4g | Protein: 26.7g | Calories: 217.3
Brazilian style Fish
Very Good 4.4/5
(7 ratings)
Brazilian style Fish

Easy way to prepare a good dinner!Submitted by DANNAC

Carbs: 21.4g | Fat: 16.9g | Fiber: 3.7g | Protein: 18.7g | Calories: 300.1
Broiled scallops with sweet lime sauce
Very Good 4.8/5
(4 ratings)
Broiled scallops with sweet lime sauce

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.
Submitted by KRUSTYNUTZ

Carbs: 22.6g | Fat: 4.4g | Fiber: 0.6g | Protein: 19.2g | Calories: 202.5
Shrimp Creole
Very Good 4.4/5
(122 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Citrus Tilapia
Incredible! 5.0/5
(4 ratings)
Citrus Tilapia

Very refreshing!Submitted by JACSPRAT40

Carbs: 6.2g | Fat: 1.1g | Fiber: 1g | Protein: 21.5g | Calories: 120.6
Crab Imperial
Good 3.8/5
(37 ratings)
Crab Imperial

Delicious and FillingSubmitted by HERCKLE

Carbs: 20.9g | Fat: 15.7g | Fiber: 1.1g | Protein: 23g | Calories: 335.1
Crab stuffed sole with shrimp sauce
Very Good 4.8/5
(5 ratings)
Crab stuffed sole with shrimp sauce

2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.

Serves 8-10Submitted by SUZISUZISUZI

Carbs: 10.4g | Fat: 13.9g | Fiber: 1g | Protein: 40.8g | Calories: 350.9
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Easy Pot Sticker and Mussels Soup
Incredible! 5.0/5
(2 ratings)
Easy Pot Sticker and Mussels Soup

This is a soup my boyfriend and I love. Its easy to make and very light with just a bit of a bite. Submitted by KELDRA1

Carbs: 15.6g | Fat: 4.3g | Fiber: 1.7g | Protein: 14.4g | Calories: 159.6
Grilled Grouper
(no ratings)
Grilled Grouper

Submitted by NVLILLY

Carbs: 0g | Fat: 5.5g | Fiber: 0g | Protein: 16.7g | Calories: 119.4
Honey and Soy Glazed Salmon
Very Good 4.3/5
(78 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Hot Smoked Salmon and Bashed Potato Salad
(no ratings)
Hot Smoked Salmon and Bashed Potato Salad

This dish is soooooooooo easy to make and is very quick too. The hot smoked salmon is super tasty and the new potatoes are amazing with the spring vegetables of green beans and spring onions. If you like you can add a tbsp of creme fraiche to the mix too. I serve this with baby beetroot and salad. Delicious!! Submitted by JTAIT3

Carbs: 37.4g | Fat: 6g | Fiber: 8.1g | Protein: 27.5g | Calories: 314.9
Lemon Garlic Cod, 162 cal / serv (4 oz)
Very Good 4.5/5
(13 ratings)
Lemon Garlic Cod, 162 cal / serv (4 oz)

Submitted by CARIKE3

Carbs: 1.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 9.1g | Calories: 162.3
Pan-Seared Talipia
Very Good 4.7/5
(7 ratings)
Pan-Seared Talipia

Quick and easy recipe. Low fat and delicious.Submitted by TANISHANH

Carbs: 5.4g | Fat: 3.1g | Fiber: 0.7g | Protein: 49g | Calories: 240.2
Parmesan Baked salmon fillets
Incredible! 5.0/5
(1 rating)
Parmesan Baked salmon fillets

Submitted by MOMBUCK3

Carbs: 6g | Fat: 6.9g | Fiber: 0.4g | Protein: 31g | Calories: 218.2
Salmon and Asparagus Hollandaise
Very Good 4.8/5
(5 ratings)
Salmon and Asparagus Hollandaise

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=469381