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(10 Recipes) Created by MALINDA45

Recipes in this Collection

Very Good 4.7/5 (9 ratings) Beef & Broccoli Delicious Asian-restaurant-style dish! You can use any veggies you like--in pretty much any quantity you like. (I make lots, for a BIG family!) Submitted by LORANORTH Carbs: 8.6g \| Fat: 3.5g \| Fiber: 2.4g \| Protein: 12.7g \| Calories: 115.2	This recipe has been marked private.
(no ratings) Creamy Chicken Basil Zucchini Pasta Submitted by MALINDA45 Carbs: 33.9g \| Fat: 8g \| Fiber: 5g \| Protein: 34.3g \| Calories: 326.7	Very Good 4.6/5 (14 ratings) Zucchini pizza bake This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies! Submitted by SUEAKE Carbs: 6.9g \| Fat: 1.5g \| Fiber: 2g \| Protein: 7.5g \| Calories: 68.5
Good 3.8/5 (93 ratings) Chicken Enchilada Casserole This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG Carbs: 22.9g \| Fat: 12.5g \| Fiber: 6.4g \| Protein: 32.4g \| Calories: 331.8	(no ratings) MAKEOVER: Healthy Chicken Vegetable Casserole (by MALINDA45) Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by MALINDA45 Carbs: 36.8g \| Fat: 9.6g \| Fiber: 8.8g \| Protein: 31.5g \| Calories: 345.8
(no ratings) MAKEOVER: Healthy Chicken Vegetable Casserole (by MALINDA45) Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by MALINDA45 Carbs: 30.5g \| Fat: 6.6g \| Fiber: 4.8g \| Protein: 26.3g \| Calories: 281.6	Very Good 4.5/5 (331 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9
Good 3.8/5 (32 ratings) Slow Cooker Rosemary Chicken Breasts A tender and delicious meal courtesy of the slow cooker. Submitted by NLAW81 Carbs: 3.5g \| Fat: 1.6g \| Fiber: 0.6g \| Protein: 27.8g \| Calories: 164.4	Very Good 4.6/5 (82 ratings) Spicy Low Fat Turkey Meatballs Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone. 6 meatballs=1 serving Submitted by IAMYIKES Carbs: 3.5g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 24g \| Calories: 128.5

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Very Good 4.7/5 (9 ratings) Beef & Broccoli Delicious Asian-restaurant-style dish! You can use any veggies you like--in pretty much any quantity you like. (I make lots, for a BIG family!) Submitted by LORANORTH Carbs: 8.6g \| Fat: 3.5g \| Fiber: 2.4g \| Protein: 12.7g \| Calories: 115.2	This recipe has been marked private.
(no ratings) Creamy Chicken Basil Zucchini Pasta Submitted by MALINDA45 Carbs: 33.9g \| Fat: 8g \| Fiber: 5g \| Protein: 34.3g \| Calories: 326.7	Very Good 4.6/5 (14 ratings) Zucchini pizza bake This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies! Submitted by SUEAKE Carbs: 6.9g \| Fat: 1.5g \| Fiber: 2g \| Protein: 7.5g \| Calories: 68.5
Good 3.8/5 (93 ratings) Chicken Enchilada Casserole This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG Carbs: 22.9g \| Fat: 12.5g \| Fiber: 6.4g \| Protein: 32.4g \| Calories: 331.8	(no ratings) MAKEOVER: Healthy Chicken Vegetable Casserole (by MALINDA45) Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by MALINDA45 Carbs: 36.8g \| Fat: 9.6g \| Fiber: 8.8g \| Protein: 31.5g \| Calories: 345.8
(no ratings) MAKEOVER: Healthy Chicken Vegetable Casserole (by MALINDA45) Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by MALINDA45 Carbs: 30.5g \| Fat: 6.6g \| Fiber: 4.8g \| Protein: 26.3g \| Calories: 281.6	Very Good 4.5/5 (331 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9
Good 3.8/5 (32 ratings) Slow Cooker Rosemary Chicken Breasts A tender and delicious meal courtesy of the slow cooker. Submitted by NLAW81 Carbs: 3.5g \| Fat: 1.6g \| Fiber: 0.6g \| Protein: 27.8g \| Calories: 164.4	Very Good 4.6/5 (82 ratings) Spicy Low Fat Turkey Meatballs Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone. 6 meatballs=1 serving Submitted by IAMYIKES Carbs: 3.5g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 24g \| Calories: 128.5