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real food recipes

(10 Recipes) Created by BEENWA

Recipes in this Collection

Skinny Chicken Parmesan Salad
Very Good 4.4/5
(76 ratings)

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Very Good 4.6/5
(12 ratings)

Submitted by CARIKE3

Carbs: 1.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 9.1g | Calories: 162.3
Good 3.0/5
(10 ratings)

for breakfast

Submitted by ROZANJ

Carbs: 45.8g | Fat: 3.8g | Fiber: 4.2g | Protein: 7.2g | Calories: 241
This recipe has been marked private.
Quinoa Pasta-less
Very Good 4.1/5
(7 ratings)

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!

Submitted by JOEKNEE

Carbs: 23g | Fat: 9.6g | Fiber: 2.6g | Protein: 8.1g | Calories: 209.8
Very Good 4.2/5
(95 ratings)

mmm...mmm... good

Submitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Easy Cucumber Cups
Good 3.6/5
(38 ratings)

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Very Good 4.4/5
(18 ratings)

A fat free way to add some kick to your raw veggies.

Submitted by CHILISM

Carbs: 6.3g | Fat: 6.2g | Fiber: 0.1g | Protein: 5.9g | Calories: 105.1
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