SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Coleman's Gone fishing cook book The more healthy way

Coleman's Gone fishing cook book The more healthy way

(10 Recipes) Created by REBECCA.C

Recipes in this Collection

Coleslaw
Very Good 4.2/5
(104 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Good 3.9/5
(22 ratings)

Submitted by KFRESCH

Carbs: 1.3g | Fat: 18.7g | Fiber: 0.7g | Protein: 27g | Calories: 283.6
Good 3.8/5
(23 ratings)

If you like catfish, you will really like this! I use it during Lent - makes a great family dish!

Submitted by BABISAS

Carbs: 5.7g | Fat: 10.6g | Fiber: 0.4g | Protein: 19.2g | Calories: 197.9
(no ratings)

This is an "unfried" catfish for all the fried fish lovers out there who have made a choice for a healthier lifestyle.

Submitted by TXPJH1A

Carbs: 18.3g | Fat: 13g | Fiber: 1.4g | Protein: 32.4g | Calories: 327
(no ratings)

Submitted by COCOCOOKS

Carbs: 23.9g | Fat: 10.8g | Fiber: 2.1g | Protein: 24.3g | Calories: 292.6
Very Good 4.3/5
(12 ratings)

Submitted by GLBANG

Carbs: 6g | Fat: 9.2g | Fiber: 0.9g | Protein: 22g | Calories: 204.4
Very Good 4.8/5
(5 ratings)

Submitted by TAZLADYOK

Carbs: 12.1g | Fat: 2.6g | Fiber: 1.4g | Protein: 16.2g | Calories: 136.3
Very Good 4.0/5
(1 rating)

Fantastic grilled summer time recipe to enjoy on the deck or patio!

Submitted by RUBY75

Carbs: 9.5g | Fat: 15.2g | Fiber: 2.3g | Protein: 18.8g | Calories: 246.1
Very Good 4.3/5
(3 ratings)

Something for the grill. Low calorie, low fat and low carbs. From allrecipes.com

Submitted by LADYPHOENIX61

Carbs: 9.2g | Fat: 7.9g | Fiber: 5g | Protein: 17.2g | Calories: 172.8
Very Good 4.5/5
(4 ratings)

My kids love this easy, homemade Mac & Cheese

Submitted by DAWNREDWINE

Carbs: 47.5g | Fat: 5.3g | Fiber: 6g | Protein: 11.3g | Calories: 256
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=46997