Coleman's Gone fishing cook book The more healthy way

Coleman's Gone fishing cook book The more healthy way
(Recipe Collection)

10 Recipes Created by REBECCA.C

Recipes in this Collection

Coleslaw
Very Good 4.2/5
(105 ratings)
Coleslaw

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Blackened Catfish
Good 3.9/5
(22 ratings)
Blackened Catfish

Submitted by KFRESCH

Carbs: 1.3g | Fat: 18.7g | Fiber: 0.7g | Protein: 27g | Calories: 283.6
Herb Baked Catfish
Good 3.8/5
(23 ratings)
Herb Baked Catfish

If you like catfish, you will really like this! I use it during Lent - makes a great family dish!Submitted by BABISAS

Carbs: 5.7g | Fat: 10.6g | Fiber: 0.4g | Protein: 19.2g | Calories: 197.9
Not Your Momma's Fried Catfish
(no ratings)
Not Your Momma's Fried Catfish

This is an "unfried" catfish for all the fried fish lovers out there who have made a choice for a healthier lifestyle.Submitted by TXPJH1A

Carbs: 18.3g | Fat: 13g | Fiber: 1.4g | Protein: 32.4g | Calories: 327
Oven fried catfish
(no ratings)
Oven fried catfish

Submitted by COCOCOOKS

Carbs: 23.9g | Fat: 10.8g | Fiber: 2.1g | Protein: 24.3g | Calories: 292.6
Crusted Catfish
Very Good 4.3/5
(12 ratings)
Crusted Catfish

Submitted by GLBANG

Carbs: 6g | Fat: 9.2g | Fiber: 0.9g | Protein: 22g | Calories: 204.4
Catfish Nuggets
Very Good 4.8/5
(5 ratings)
Catfish Nuggets

Submitted by TAZLADYOK

Carbs: 12.1g | Fat: 2.6g | Fiber: 1.4g | Protein: 16.2g | Calories: 136.3
Grilled Shrimp & Veggies
Very Good 4.0/5
(1 rating)
Grilled Shrimp & Veggies

Fantastic grilled summer time recipe to enjoy on the deck or patio!Submitted by RUBY75

Carbs: 9.5g | Fat: 15.2g | Fiber: 2.3g | Protein: 18.8g | Calories: 246.1
Basil Shrimp
Very Good 4.3/5
(3 ratings)
Basil Shrimp

Something for the grill. Low calorie, low fat and low carbs. From allrecipes.comSubmitted by LADYPHOENIX61

Carbs: 9.2g | Fat: 7.9g | Fiber: 5g | Protein: 17.2g | Calories: 172.8
Kelly's Mac & Cheese
Very Good 4.5/5
(4 ratings)
Kelly's Mac & Cheese

My kids love this easy, homemade Mac & Cheese
Submitted by DAWNREDWINE

Carbs: 47.5g | Fat: 5.3g | Fiber: 6g | Protein: 11.3g | Calories: 256
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