SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Tinker in the Kitchen

Here is a fun and tasty journey of me, Tinker, tinkering in the Kitchen. I am no chief, in fact, I can burn water and ruin easy mac.... But I am on a mission to make healthy, creative, tasty dishes for my family and friends!

(8 Recipes) Created by CLINDNER

Recipes in this Collection

(no ratings)

Cookbook creator says: love great fall recipes!!

Submitted by TISABOOM

Carbs: 8.4g | Fat: 1.7g | Fiber: 1.3g | Protein: 27.5g | Calories: 164.9
Very Good 4.2/5
(21 ratings)

This recipe will have you craving for more!!!

Submitted by MENALYN

Carbs: 42.2g | Fat: 10.5g | Fiber: 7.3g | Protein: 62.5g | Calories: 509.6
This recipe has been marked private.
Good 3.7/5
(15 ratings)

Healthy main dish pasta that can be prepared in 5 minutes.

Submitted by GREENIETWO

Carbs: 26.6g | Fat: 2.2g | Fiber: 4.9g | Protein: 26.2g | Calories: 222.7
Very Good 4.0/5
(11 ratings)

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA

Carbs: 22.2g | Fat: 2.3g | Fiber: 3.3g | Protein: 13.8g | Calories: 157.2
Sticky Chicken
Very Good 4.2/5
(509 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2562 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=470