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(9 Recipes) Created by GRMTO5

Recipes in this Collection

(no ratings)

2 cups imitation crab meat
8 tbsp miracle whip
1/2 cup green onions
1 large celery stalk chopped

Carbs: 16.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 8.6g | Calories: 120.2
Very Good 4.5/5
(11 ratings)

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.

Submitted by CKBYMOMMY

Carbs: 1.7g | Fat: 1.1g | Fiber: 0.2g | Protein: 19.8g | Calories: 106.8
Canned Pink Salmon Patties
Very Good 4.3/5
(171 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
(no ratings)

put ingredients on 2 tortillas, roll and slice.

Submitted by GRMTO5

Carbs: 3.2g | Fat: 5.9g | Fiber: 1g | Protein: 13.1g | Calories: 180.1
Dijon chicken with portabella mushrooms
Very Good 4.7/5
(6 ratings)

This was my attempt to recreate Applebees under 550 meal. This turned out pretty well and my whole family enjoyed it!

Submitted by DANIELLEY128790

Carbs: 9.9g | Fat: 0.6g | Fiber: 1.6g | Protein: 8.3g | Calories: 191
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Very Good 4.4/5
(105 ratings)

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Standard Chicken Salad
Very Good 4.4/5
(24 ratings)

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Very Good 4.5/5
(4 ratings)

Submitted by LUNCHLADYCHRIS

Carbs: 12.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 28.7g | Calories: 185.2
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