Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

This recipe is courtesy of "Bon Appetite" Magazine. It is delicious and easy! you can use less chicken and more garbanzo beans and tomatoes if you like, or it can be made with pork as well.

Submitted by MESMI001

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce.

Submitted by CHEF_KORI

Very fast and easy. The fresh taste is uncomparable.

Submitted by 4MEKELL

Submitted by JENNIFERCLEMENT

Chicken with a honey-mustard glaze. Only my husband and I know the reason for the name.

Submitted by MC0923RW

Submitted by NIKI778

Simple recipe. Good food.

Submitted by TENNISJIM

Simple and DELICIOUS Chicken Adobo. Serves 1

Submitted by POPCORNPUNCH

This is so quick simple and delicious I usually serve with broccoli or green beans and egg noodles using the extra sauce on top

Submitted by MSSBETTYBOOP6

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar.

Submitted by PRAIRIEDAWNPAM

Submitted by 1NURSIE

It has a full flavor and moist chicken. Can be cook on a grill or broiler.

Submitted by GOINGCRAZYNOW2

Submitted by CAMILLEV

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.

Submitted by JANNERS1980

This is low fat, low carb and fairly easy to make. Sometimes I will put Butter buds on the potatoes also.

Submitted by WIIGAL

It's unbeliveable how such simple ingredients can result in such a tasty dish!

Submitted by HANYSDIANA

This roasted chicken gets its sticky coating from the juices it releases while being baked.

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Rich, flavorful honey mustard chicken with carrots and potatoes.

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

an old family recipe

Submitted by ASRIFFE

Submitted by CAGUILAR515

Submitted by CHANCES

Submitted by PARTTIMER

Simple to make, flavorful, and surprisingly filling!

Submitted by AMARELAVITA

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.

Submitted by OILPAINTER