Beecham Family Cookbook
(Recipe Collection)

74 Recipes Created by DMBEECHAM

Recipes in this Collection

Cocoa and Peanut Butter Cake in a Mug
Good 3.6/5
(9 ratings)
Cocoa and Peanut Butter Cake in a Mug

Submitted by JOINIK

Carbs: 21.8g | Fat: 18.1g | Fiber: 3g | Protein: 10.1g | Calories: 270.9
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(154 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Hi Fiber Snack Or Breakfast Bars
Incredible! 5.0/5
(1 rating)
Hi Fiber Snack Or Breakfast Bars

These are Granola Like Cereal Bars. Low Cholesterol and High Fiber

Carbs: 30.2g | Fat: 3g | Fiber: 4.4g | Protein: 1.1g | Calories: 132.3
Baked Falafel
Very Good 4.5/5
(13 ratings)
Baked Falafel

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!Submitted by ESHRINER

Carbs: 10.9g | Fat: 3.5g | Fiber: 2.7g | Protein: 2.8g | Calories: 83.5
Carob Black Bean Brownies
Incredible! 5.0/5
(3 ratings)
Carob Black Bean Brownies

Submitted by LAWOLF2

Carbs: 20g | Fat: 2.1g | Fiber: 3.7g | Protein: 2.9g | Calories: 94
Frozen Fruit Sorbet
(no ratings)
Frozen Fruit Sorbet

This recipe is for an individual serving. I used my magic bullet, and if you're using a magic bullet-like blender, I used the small cup.Submitted by HEATHERDOW87

Carbs: 28.2g | Fat: 0.3g | Fiber: 3.3g | Protein: 0.8g | Calories: 107.3
White Pizza
(no ratings)
White Pizza

Submitted by SARAFORTUNE

Carbs: 29.8g | Fat: 15.8g | Fiber: 1g | Protein: 15.9g | Calories: 316.9
Mini Spiniach Egg Frittata
(no ratings)
Mini Spiniach Egg Frittata

Delicious for breakfast - I usually have 2. The eggs and cheese amounts can vary. There are a lot of versions of this delicious on the go breakfast - but this is my favorite.Submitted by RFMWINNIE

Carbs: 2.1g | Fat: 7.5g | Fiber: 0.8g | Protein: 6.8g | Calories: 101.7
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(665 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Lightened-Up Apple Crisp
Very Good 4.3/5
(640 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Tuna Cucumber Cups
Very Good 4.3/5
(29 ratings)
Tuna Cucumber Cups

Fun 'sushi-like' snacks.Submitted by LINDSKD

Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
Pan-Seared Tuna with Lime Pepper Crust
Very Good 4.9/5
(11 ratings)
Pan-Seared Tuna with Lime Pepper Crust

Submitted by EASYBAMBLES

Carbs: 8.3g | Fat: 5.9g | Fiber: 1.8g | Protein: 51.7g | Calories: 294.8
White Chicken Chili
Very Good 4.5/5
(424 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Flounder Au Gratin
Very Good 4.6/5
(38 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Amazing Rice Pudding
Very Good 4.6/5
(53 ratings)
Amazing Rice Pudding

So good and so easy to make!Submitted by JKAPLAN86

Carbs: 28.1g | Fat: 1g | Fiber: 0.5g | Protein: 3.2g | Calories: 137.8
Saffron Rice Pudding (sholezard)
Incredible! 5.0/5
(1 rating)
Saffron Rice Pudding (sholezard)

Delicious Iranian rice pudding. Add raisins if you want. This recipe is very large, good for parties or pot luck ... make half if it's just for at home.Submitted by CIOUID

Carbs: 29.8g | Fat: 8.5g | Fiber: 0.7g | Protein: 0.9g | Calories: 222.8
Black Bean Hummus
Very Good 4.3/5
(327 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
 Mini Eggplant Pizzas
Very Good 4.3/5
(319 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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