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Tamera's Recipe Collection

(16 Recipes) Created by TBARDENWERPER

Recipes in this Collection

Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(119 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.5/5
(28 ratings)

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 8.7g | Fiber: 7.2g | Protein: 25.2g | Calories: 323.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(560 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Crispy Ranch Chicken
Very Good 4.5/5
(638 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Honey Garlic Pork Chops
Very Good 4.4/5
(618 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(126 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(153 ratings)

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Healthy Sweet Potato Fries
Very Good 4.1/5
(62 ratings)

This is a tasty side that can be added to any main course.

Submitted by EVELEZ

Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
Very Good 4.5/5
(43 ratings)

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Very Good 4.6/5
(13 ratings)

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butter

Submitted by JO_JO_BA

Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
Crispy Baked Chicken Nuggets
Good 3.5/5
(36 ratings)

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

Carbs: 11.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.2g | Calories: 197.5
Quinoa-Sweet Potato Casserole
Good 3.7/5
(46 ratings)

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
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