Appetizers, Sides
(Recipe Collection)

10 Recipes Created by COURTNEYFUJARA

Recipes in this Collection

Cheesy Spinach Squares
Very Good 4.5/5
(46 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Honey-Whole Wheat Pretzels
Good 3.8/5
(15 ratings)
Honey-Whole Wheat Pretzels

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
Tzatiki Sauce
Good 3.0/5
(1 rating)
Tzatiki Sauce

Greek Yogurt Cucumber Sauce
Makes 10 servings; 1TBSP

or you can use 2TBSP which is 17.5calories. (making 5servings)

Feel free to add any other seasonings such as a splash of lemon juice, salt and pepper, or garlic powder.Submitted by KAPPEL6391

Carbs: 0.4g | Fat: 0g | Fiber: 0g | Protein: 1.9g | Calories: 8.8
Spicy Hot Wings Dipping Sauce
(no ratings)
Spicy Hot Wings Dipping Sauce

Submitted by SLJGEMINI75

Carbs: 3.9g | Fat: 1.7g | Fiber: 0g | Protein: 3.2g | Calories: 40.9
Olive Tapenade
Very Good 4.3/5
(55 ratings)
Olive Tapenade

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Baked French Fries
Very Good 4.2/5
(29 ratings)
Baked French Fries

Great alternative to fatty french friesSubmitted by KAYEMBEE67

Carbs: 38.8g | Fat: 0.2g | Fiber: 4.9g | Protein: 4.7g | Calories: 171
Pumpkin Dip
Good 3.9/5
(80 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Deviled Eggs
Very Good 4.3/5
(176 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Pineapple Salsa
Incredible! 5.0/5
(1 rating)
Pineapple Salsa

This is one of my favorite salsas. It was a hit at a recent party!Submitted by STEPFANIER

Carbs: 8.1g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.3g | Calories: 32.5
Stepf's Spicy Vegan Quinoa-Cornbread
Good 3.8/5
(4 ratings)
Stepf's Spicy Vegan Quinoa-Cornbread

This cornbread was a serendipitous success. I didn't have cornmeal but I had masa de harina (corn flour). As it turns out, masa de harina yields a light and fluffy cornbread!
Submitted by STEPFANIER

Carbs: 22.2g | Fat: 4.8g | Fiber: 3.4g | Protein: 3.7g | Calories: 140.1
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