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Recipe Collections
 
 

Appetizers, Sides

(10 Recipes) Created by COURTNEYFUJARA

Recipes in this Collection

Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Honey-Whole Wheat Pretzels
Good 3.8/5
(15 ratings)

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
Good 3.0/5
(1 rating)

Greek Yogurt Cucumber Sauce
Makes 10 servings; 1TBSP

or you can use 2TBSP which is 17.5calories. (making 5servings)

Feel free to add any other seasonings such as a splash of lemon juice, salt and pepper, or garlic powder.

Submitted by KAPPEL6391

Carbs: 0.4g | Fat: 0g | Fiber: 0g | Protein: 1.9g | Calories: 8.8
(no ratings)

Submitted by SLJGEMINI75

Carbs: 3.9g | Fat: 1.7g | Fiber: 0g | Protein: 3.2g | Calories: 40.9
Olive Tapenade
Very Good 4.3/5
(54 ratings)

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Very Good 4.2/5
(29 ratings)

Great alternative to fatty french fries

Submitted by KAYEMBEE67

Carbs: 38.8g | Fat: 0.2g | Fiber: 4.9g | Protein: 4.7g | Calories: 171
Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Deviled Eggs
Very Good 4.3/5
(174 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Incredible! 5.0/5
(1 rating)

This is one of my favorite salsas. It was a hit at a recent party!

Submitted by STEPFANIER

Carbs: 8.1g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.3g | Calories: 32.5
Good 3.8/5
(4 ratings)

This cornbread was a serendipitous success. I didn't have cornmeal but I had masa de harina (corn flour). As it turns out, masa de harina yields a light and fluffy cornbread!

Submitted by STEPFANIER

Carbs: 22.2g | Fat: 4.8g | Fiber: 3.4g | Protein: 3.7g | Calories: 140.1
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