SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

CHUBRUB3'S GET SKINNY!

Eating healthy, low carb and Primal.

(15 Recipes) Created by CHUBRUB3

Recipes in this Collection

(no ratings)

Cookbook creator says: Tasty. great protien and low carb for one cookie.

Submitted by CHUBRUB3

Carbs: 5.9g | Fat: 7.8g | Fiber: 1g | Protein: 2.3g | Calories: 95.3
(no ratings)

Cookbook creator says: Protien and natural ingredients. What more would you like from a treat? NO GUILT!
Suitable for Primal; Paleo; Gluten Free Diets

Submitted by CHUBRUB3

Carbs: 6.1g | Fat: 2.8g | Fiber: 0.8g | Protein: 1.1g | Calories: 51
(no ratings)

Cookbook creator says: A treat for a special occasional.

Submitted by CHUBRUB3

Carbs: 19.3g | Fat: 21.1g | Fiber: 3.4g | Protein: 4.3g | Calories: 256.6
Incredible! 5.0/5
(1 rating)

Submitted by BIPOLARPRINCESS

Carbs: 3.3g | Fat: 4.4g | Fiber: 3.2g | Protein: 3.4g | Calories: 59.4
Incredible! 5.0/5
(1 rating)

Made with nut flours to save carbs.

Submitted by PURESTILLWATER

Carbs: 3.9g | Fat: 15.5g | Fiber: 1.8g | Protein: 4.2g | Calories: 164.7
Nut Butter Bars
(no ratings)

Oh Gosh! Are you in for a TREAT!

Submitted by FIT_ARTIST

Carbs: 6.7g | Fat: 25.6g | Fiber: 3.4g | Protein: 8.3g | Calories: 301.4
(no ratings)

Low carb and free of aspartame

Submitted by PURESTILLWATER

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 4g | Calories: 10.6
Cream of Mushroom Soup Swap
Very Good 4.4/5
(12 ratings)

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by STEPFANIER

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
Tofu Chocolate Cake
Very Good 4.3/5
(130 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Slow Cooker Kentucky Burgoo
Very Good 4.1/5
(56 ratings)

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Stuffed Onions
Good 3.9/5
(9 ratings)

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.3g | Calories: 98.8
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(661 ratings)

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Healthy Veggie Pizza on Flourless Cauliflower Crust
Very Good 4.2/5
(21 ratings)

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!

Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)

Cookbook creator says: omit the bread

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Slow Cooker Rotisserie Chicken
Very Good 4.1/5
(36 ratings)

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 11.9g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=470843