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Beth's Makeover Recipes

(5 Recipes) Created by PERRONB1

Recipes in this Collection

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Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Carbs: 36.7g | Fat: 7.3g | Fiber: 5g | Protein: 35g | Calories: 345.6
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by PERRONB1

Carbs: 25.2g | Fat: 5.4g | Fiber: 7.6g | Protein: 26.3g | Calories: 256.1
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Submitted by PERRONB1

Carbs: 19.4g | Fat: 5.4g | Fiber: 1.1g | Protein: 17.2g | Calories: 191.2
(no ratings)

Submitted by PERRONB1

Carbs: 20.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 17.8g | Calories: 217.9
(no ratings)

Hurry, quick, I'm running late!!!! Sound familiar? So you stop on your way and pick up a Sonic Breakfast Burrito. Sounds good. But wait, it's really not as good as it sounds. Unhealthy, a waste of precious calories, and a terrible way to start your day. How about having a Sausage, Egg & Cheese Breakfast Roll-Up, remade so it is a quick and easy way to start your day? It has about 1/2 the calories of fast food version. Cook the sausage and chop the veggies ahead of time so your breakfast is ready in no time.

Submitted by PERRONB1

Carbs: 14.6g | Fat: 6g | Fiber: 3.3g | Protein: 15.7g | Calories: 171.7
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