Ambers tried-n-true
(Recipe Collection)

17 Recipes Created by OHSOFEDUP

this is just a collection of mostly low cal and delicious recipies that I have tried and can stand by,

Recipes in this Collection

beefalo burgers
(no ratings)
beefalo burgers

Mostly buffalo burgersSubmitted by OHSOFEDUP

Carbs: 2.1g | Fat: 10.5g | Fiber: 0.4g | Protein: 15.9g | Calories: 170.2
easy shimp fried rice
Incredible! 5.0/5
(1 rating)
easy shimp fried rice

simple, easy and not exactly traditionalSubmitted by OHSOFEDUP

Carbs: 12.3g | Fat: 4.2g | Fiber: 1.1g | Protein: 20g | Calories: 171.6
honey curry chicken
Very Good 4.5/5
(2 ratings)
honey curry chicken

An easy to prep before hand flavorful chickenSubmitted by OHSOFEDUP

Carbs: 11.2g | Fat: 5.4g | Fiber: 0.4g | Protein: 27.7g | Calories: 213.5
Balsamic Marinated Chicken
Very Good 4.0/5
(2 ratings)
Balsamic Marinated Chicken

Submitted by NESSSAM

Carbs: 19.6g | Fat: 7.5g | Fiber: 0.2g | Protein: 12.4g | Calories: 191.8
Broiled Tuna Steaks-Rainbow's
Very Good 4.7/5
(3 ratings)
Broiled Tuna Steaks-Rainbow's

Fast, easy, healthy and deliciousSubmitted by RAINBOWCO

Carbs: 8.7g | Fat: 1g | Fiber: 0g | Protein: 25.5g | Calories: 151.2
Personal Blueberry-Peach Cobblers by SP_Stepf
Very Good 4.7/5
(3 ratings)
Personal Blueberry-Peach Cobblers by SP_Stepf

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
Barbecue Turkey Burger
(no ratings)
Barbecue Turkey Burger

Cookbook creator says: Nice recipe, easy and good flavor.Submitted by KYLIESMOM2

Carbs: 6.4g | Fat: 7.9g | Fiber: 0.8g | Protein: 14.3g | Calories: 156.3
Garlic and Spinach Stuffed Chicken
Very Good 4.0/5
(2 ratings)
Garlic and Spinach Stuffed Chicken

Stuffed chicken with great flavor!Submitted by STEFERS

Carbs: 2.1g | Fat: 5g | Fiber: 0.8g | Protein: 28.2g | Calories: 170.9
Anne's Sesame Noodles
Very Good 4.4/5
(7 ratings)
Anne's Sesame Noodles

Great as a side dish for dinner or a light lunch.Submitted by ANNE-ELIZ

Carbs: 7.7g | Fat: 7.7g | Fiber: 0.9g | Protein: 2g | Calories: 105.9
This recipe has been marked private.
Sweet Potato Fries
Very Good 4.6/5
(35 ratings)
Sweet Potato Fries

Healthy BakedSubmitted by KMHURD

Carbs: 16.7g | Fat: 7.4g | Fiber: 2.2g | Protein: 1.2g | Calories: 136.9
breaded stuffed chicken
(no ratings)
breaded stuffed chicken

so easy, so quick... flavorfulSubmitted by OHSOFEDUP

Carbs: 6.3g | Fat: 1.8g | Fiber: 0.3g | Protein: 28.4g | Calories: 162.9
sweet glazed salmon
Very Good 4.8/5
(34 ratings)
sweet glazed salmon

nice sweet glazed salmon, quick, easy and deliciousSubmitted by OHSOFEDUP

Carbs: 6.1g | Fat: 8.5g | Fiber: 0.1g | Protein: 33g | Calories: 239
Healthy! Pumpkin Pie Cheesecake
Very Good 4.4/5
(20 ratings)
Healthy! Pumpkin Pie Cheesecake

A healthy version of the Cheesecake Factory's Pumpkin Pie CheesecakeSubmitted by CLIMBERCHICK14

Carbs: 12.4g | Fat: 0.2g | Fiber: 1g | Protein: 14.9g | Calories: 111.3
Pumpkin Cup Cakes (serv = 1 cupcake)
Very Good 4.9/5
(20 ratings)
Pumpkin Cup Cakes (serv = 1 cupcake)

Submitted by KITKAT734

Carbs: 18.3g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.3g | Calories: 90.9
easy tangy salmon
Good 3.0/5
(5 ratings)
easy tangy salmon

simple, and deliciousSubmitted by OHSOFEDUP

Carbs: 12.6g | Fat: 5g | Fiber: 0.1g | Protein: 29.5g | Calories: 239.6
chicken white sauce pasta
(no ratings)
chicken white sauce pasta

easy, yummySubmitted by OHSOFEDUP

Carbs: 33.5g | Fat: 9.8g | Fiber: 4.7g | Protein: 15.7g | Calories: 275.4
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