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Ambers tried-n-true

this is just a collection of mostly low cal and delicious recipies that I have tried and can stand by,

(17 Recipes) Created by OHSOFEDUP

Recipes in this Collection

(no ratings)

Mostly buffalo burgers

Submitted by OHSOFEDUP

Carbs: 2.1g | Fat: 10.5g | Fiber: 0.4g | Protein: 15.9g | Calories: 170.2
Incredible! 5.0/5
(1 rating)

simple, easy and not exactly traditional

Submitted by OHSOFEDUP

Carbs: 12.3g | Fat: 4.2g | Fiber: 1.1g | Protein: 20g | Calories: 171.6
Very Good 4.5/5
(2 ratings)

An easy to prep before hand flavorful chicken

Submitted by OHSOFEDUP

Carbs: 11.2g | Fat: 5.4g | Fiber: 0.4g | Protein: 27.7g | Calories: 213.5
Very Good 4.0/5
(2 ratings)

Submitted by NESSSAM

Carbs: 19.6g | Fat: 7.5g | Fiber: 0.2g | Protein: 12.4g | Calories: 191.8
Very Good 4.7/5
(3 ratings)

Fast, easy, healthy and delicious

Submitted by RAINBOWCO

Carbs: 8.7g | Fat: 1g | Fiber: 0g | Protein: 25.5g | Calories: 151.2
Very Good 4.7/5
(3 ratings)

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
(no ratings)

Cookbook creator says: Nice recipe, easy and good flavor.

Submitted by KYLIESMOM2

Carbs: 6.4g | Fat: 7.9g | Fiber: 0.8g | Protein: 14.3g | Calories: 156.3
Very Good 4.0/5
(2 ratings)

Stuffed chicken with great flavor!

Submitted by STEFERS

Carbs: 2.1g | Fat: 5g | Fiber: 0.8g | Protein: 28.2g | Calories: 170.9
Very Good 4.4/5
(7 ratings)

Great as a side dish for dinner or a light lunch.

Submitted by ANNE-ELIZ

Carbs: 7.7g | Fat: 7.7g | Fiber: 0.9g | Protein: 2g | Calories: 105.9
This recipe has been marked private.
Very Good 4.6/5
(35 ratings)

Healthy Baked

Submitted by KMHURD

Carbs: 16.7g | Fat: 7.4g | Fiber: 2.2g | Protein: 1.2g | Calories: 136.9
(no ratings)

so easy, so quick... flavorful

Submitted by OHSOFEDUP

Carbs: 6.3g | Fat: 1.8g | Fiber: 0.3g | Protein: 28.4g | Calories: 162.9
Very Good 4.8/5
(34 ratings)

nice sweet glazed salmon, quick, easy and delicious

Submitted by OHSOFEDUP

Carbs: 6.1g | Fat: 8.5g | Fiber: 0.1g | Protein: 33g | Calories: 239
Very Good 4.4/5
(20 ratings)

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

Carbs: 12.4g | Fat: 0.2g | Fiber: 1g | Protein: 14.9g | Calories: 111.3
Pumpkin Cup Cakes (serv = 1 cupcake)
Very Good 4.9/5
(20 ratings)

Submitted by KITKAT734

Carbs: 18.3g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.3g | Calories: 90.9
Good 3.0/5
(5 ratings)

simple, and delicious

Submitted by OHSOFEDUP

Carbs: 12.6g | Fat: 5g | Fiber: 0.1g | Protein: 29.5g | Calories: 239.6
(no ratings)

easy, yummy

Submitted by OHSOFEDUP

Carbs: 33.5g | Fat: 9.8g | Fiber: 4.7g | Protein: 15.7g | Calories: 275.4
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