Submitted by CLAIRADORA

These muffins are lightly sweetened and dense, and best of all, completely guilt-free! If your family isn't dieting and aren't fans of the muffins, make a streusel topping with some flour, brown sugar, and butter for theirs.

Submitted by MRSNANNEY

1 point muffins so good and nice large muffin

Submitted by SHERLEE4

RECIPES FROM FAT FLUSH PLAN
FRESH FRUIT SMOOTHIE

Submitted by JODYSAVON

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have fun

Submitted by JOEKNEE

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.

Submitted by WENDI_WA1

Submitted by STARTINGOVER03

Submitted by BAMOM19

Great, guilt-free treat

Submitted by 4GIVN1

Submitted by MFORTIER17

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Submitted by LADYBUGJAMI

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

A very moist and luscious cake.

Submitted by ROXIANNA3

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

Cookbook creator says: Substitute Splenda baking blend for sugar

Submitted by KRISTAH25

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.

Submitted by APRILSLOVE

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

Cookbook creator says: More cake like

Submitted by DARBYMERRIMAN

This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!

Submitted by BMSMITH521

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!

Submitted by TABATHA9748

Cookbook creator says: Nutrition info wrong

Submitted by GODDESSAROWYN

Cookbook creator says: Sub low fat Graham's for cookies???

Submitted by KELLI9001

Cookbook creator says: Use cooking spray & splenda

Submitted by KIMMIE:-)

The caramel, chocolate and touch of salt with the crackers made these a huge hit with the gang. The calorie count is low -- if you can stick to just one serving. It reminds me of a homemade chocolate bar.

THE FLAVORS OF THE ICE CREAM CAN BE CHANGED BY CHANGING THE PUDDING FLAVOR

Submitted by JAN2BSLIM

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

This is a great recipe for a gluten free, sugar free or low calorie diet. We use a Blendtec blender (similar to a VitaMix Blender). You could also try using a food processor. Makes a very light ice cream - more like ice milk vs. a heavy ice cream - but a refreshing summer treat nonetheless!

Submitted by ROCKSTARR79

Low fat cinnamon ice cream for automatic ice cream maker

Submitted by SOONERJO

Use an ice cream machine to process this recipe for best results.

Submitted by CSCHIA

Low Fat - Low Calorie Brownies that taste great.

Submitted by ROLL_N_BY

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.

Adapted from the Hungry Girl recipe.

Submitted by JDMROSA

Submitted by PERKY89

Delicious rich tasting, chocolate cookies

Submitted by CHIPAWAY

Low Cal Less Fat cookie you can eat

Submitted by STARGODDESS

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.

Submitted by GOTTABESOMEBODY

I lightened up a yummy recipe posted by Chubbymom7. Even my picky kids liked this recipe!

Submitted by GOGOMAMA

Pumpkin is subbed for butter in this recipe, which makes this a lowfat holiday treat! Cranberries add flavor and nutrition!

Cream cheese balls with confectioners sugar topping

Submitted by DIRAE2

Super Moist Diet Cupcakes

Submitted by COUNTRYCUTIE23

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

This starts with a Betty Crocker cake mix, but I used applesauce and egg whites in place of oil and whole eggs to cut the fat and calories. Not a health food, just a healthier carrot cake variation. Makes a light and sweet cake.

Submitted by YARNMAGICIAN

Its light and moist

Submitted by SWEETCHCOCOLATE

Rocco DiSpirito shared this on Good Morning America and gve permission to share.

Submitted by RE2BAH

Originally from Joy of Cooking, I reworked this to lower the calories - still yummy!!

Submitted by HBCOLOMBO

Submitted by RAYE781

Submitted by GRUMPYGRAMS

This is a fantastic dessert to curb the sweet tooth and its packed with protein...It's very light and refreshing...

Submitted by HNYDEW

My Mom's dump and mix cake recipe, made healthy!

Submitted by JILLOMONSTER

The two ingredients which make these extraordinary cookies special are oats and butterscotch chips. These will disappear from your cookie jar in no time. Enjoy!

Submitted by FOREVERCHANGED2

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

I adapted this from a Hungry Girl recipe...it's refreshing, yummy, and you get a big piece for less than 100 calories!

Submitted by KANSASROSE67