1-31-2012 healthy
(Recipe Collection)

15 Recipes Created by JENNIBEAR1

Recipes in this Collection

Zesty Chickpea Salad
Good 3.2/5
(34 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
Cauliflower faux potato salad
Very Good 4.7/5
(38 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Faux Potato Salad
Good 3.9/5
(57 ratings)
Faux Potato Salad

Great for potlucks or picnicsSubmitted by KASHMIR

Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Edamame Shrimp Salad
Very Good 4.4/5
(25 ratings)
Edamame Shrimp Salad

Great quick salad for a picnic or quick and easy dinnerSubmitted by EHAIGHT

Carbs: 22.7g | Fat: 5.6g | Fiber: 4g | Protein: 27.5g | Calories: 252.3
Asparagus Turkey Roll-Ups
Incredible! 5.0/5
(9 ratings)
Asparagus Turkey Roll-Ups

These are fabulous for something quick and nutritious. They taste out of this world!Submitted by 4MEKELL

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.7g | Protein: 5.7g | Calories: 37.4
Supreme Spinach Salad
Very Good 4.8/5
(8 ratings)
Supreme Spinach Salad

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!Submitted by SWTOGIRL

Carbs: 21g | Fat: 11.5g | Fiber: 3.4g | Protein: 6.2g | Calories: 200.1
Curry Chicken Salad
Very Good 4.3/5
(7 ratings)
Curry Chicken Salad

Submitted by KEVADB1

Carbs: 8.2g | Fat: 5.9g | Fiber: 1.4g | Protein: 17.7g | Calories: 159.7
Tortilla Soup
Very Good 4.4/5
(9 ratings)
Tortilla Soup

Great Potluck MealSubmitted by AMLGOING

Carbs: 16.7g | Fat: 2.1g | Fiber: 3.8g | Protein: 3.9g | Calories: 96.8
Microwaved Summer Squash
Good 3.5/5
(14 ratings)
Microwaved Summer Squash

From the backyard garden to you!Submitted by COSETTIE76

Carbs: 3.6g | Fat: 1g | Fiber: 1g | Protein: 1.2g | Calories: 24.5
Abs Diet Trail Mix
Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
Grilled Asparagus
Very Good 4.5/5
(6 ratings)
Grilled Asparagus

Submitted by FRANNIEDID

Carbs: 4g | Fat: 5.7g | Fiber: 1.5g | Protein: 4.7g | Calories: 81
Bruchetta
Very Good 4.2/5
(6 ratings)
Bruchetta

Delicious summer side dishSubmitted by ANNAGRED

Carbs: 12.8g | Fat: 0.5g | Fiber: 2.7g | Protein: 2.1g | Calories: 57.1
Parmesan Pasta Salad
Very Good 4.4/5
(5 ratings)
Parmesan Pasta Salad

Awesome, flavorful pasta salad thats great for a summer BBQ or picnic!Submitted by CAROLINAGIRL788

Carbs: 17.8g | Fat: 4.7g | Fiber: 1.2g | Protein: 5g | Calories: 137
MYM Fudge Brownies
Good 3.3/5
(8 ratings)
MYM Fudge Brownies

This is from Jillian Michaels' Master Your Metabolism Cookbook. THese brownies are outrageously moist and intensely chocolatey.Submitted by FARBIE1

Carbs: 16.6g | Fat: 2.3g | Fiber: 0.8g | Protein: 1.2g | Calories: 85
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