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(19 Recipes) Created by YSJN48

Recipes in this Collection

(no ratings)

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by YSJN48

Carbs: 1.3g | Fat: 4.8g | Fiber: 0g | Protein: 14g | Calories: 105
Very Good 4.7/5
(6 ratings)

here is a great way to get kids to eat there vegetables

Submitted by TPATTON3

Carbs: 40g | Fat: 0.3g | Fiber: 2.3g | Protein: 1.1g | Calories: 160.1
(no ratings)

Submitted by YSJN48

Carbs: 11.1g | Fat: 2.9g | Fiber: 0.2g | Protein: 1.1g | Calories: 76.4
Garlic Mashed Potatoes
Good 3.5/5
(41 ratings)

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

Carbs: 29.2g | Fat: 4g | Fiber: 1.9g | Protein: 4.6g | Calories: 167.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.0/5
(1 rating)

A quick, low cost busy night supper

Submitted by MOMMINATOR

Carbs: 3.6g | Fat: 8.8g | Fiber: 1.7g | Protein: 9.8g | Calories: 130.9
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
(no ratings)

Submitted by YSJN48

Carbs: 25.4g | Fat: 10.9g | Fiber: 3.3g | Protein: 14.7g | Calories: 264.4
(no ratings)

Submitted by YSJN48

Carbs: 2g | Fat: 10.5g | Fiber: 0.1g | Protein: 13g | Calories: 152.8
(no ratings)

Rice is optional, but nutrition is based on rice in. Can also add spices as desired, (onion powder, garlic powder, cajun or jerk seasoning).

Submitted by YSJN48

Carbs: 29.2g | Fat: 0.4g | Fiber: 9.6g | Protein: 9.1g | Calories: 150
(no ratings)

Submitted by LOSERGIRL23

Carbs: 1.4g | Fat: 9.3g | Fiber: 0.9g | Protein: 16g | Calories: 163.3
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Peanut Butter Fudge Protein Bars
Very Good 4.5/5
(104 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Easy Teriyaki Meatballs
Good 3.9/5
(61 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.3/5
(16 ratings)

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Caprese Salad
Very Good 4.6/5
(22 ratings)

Submitted by RACHELHOPE13

Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
Slimmed Down Shrimp and Cheesy Grits
Very Good 4.4/5
(42 ratings)

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten.

Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
Cream of Tomato Soup
Very Good 4.4/5
(15 ratings)

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
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