SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Beef

(3 Recipes) Created by GEERMARA

Recipes in this Collection

Beef and Broccoli
Very Good 4.3/5
(342 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Very Good 4.5/5
(11 ratings)

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!

Submitted by MINDYYY

Carbs: 10.5g | Fat: 3.9g | Fiber: 2g | Protein: 26.8g | Calories: 187.8
Very Good 4.5/5
(4 ratings)

Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer.

Submitted by FDOODLES

Carbs: 12.9g | Fat: 9.6g | Fiber: 2.1g | Protein: 24.8g | Calories: 236.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=471801