J's save the day cookbook
(27 Recipes) Created by MISSLINN10
Recipes in this Collection
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A juicy homestyle meatloaf made with lean ground turkey Submitted by TRBOISE Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
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Submitted by IRISHTHING Carbs: 3.8g | Fat: 5.9g | Fiber: 0.6g | Protein: 19.2g | Calories: 149.2
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Tangy Chicken Dish Submitted by VJB2601 Carbs: 9.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 31.6g | Calories: 214.7
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Submitted by JNORMAN1969 Carbs: 6.7g | Fat: 33.1g | Fiber: 0g | Protein: 5.1g | Calories: 364.1
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I put this recipe together after I had Lap Band surgery to keep it low carb and low cal. Submitted by IVFMOMMEE Carbs: 9.8g | Fat: 5.7g | Fiber: 1.7g | Protein: 15.3g | Calories: 150.5
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This is a flavorful alternative to fried chicken Submitted by TMCHAPMAN Carbs: 5.4g | Fat: 3.2g | Fiber: 0.4g | Protein: 20.1g | Calories: 135.3
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Submitted by SAVAGEAMAYA Carbs: 4.7g | Fat: 5.9g | Fiber: 0.4g | Protein: 18.5g | Calories: 148.4
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Taken and modifeid from lowcarbcooking Submitted by JNORMAN1969 Carbs: 6.4g | Fat: 14.4g | Fiber: 1.1g | Protein: 32.2g | Calories: 297.3
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This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5 Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
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I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken. Submitted by SNAVELA1 Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
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Submitted by BELLASMOMMA Carbs: 2g | Fat: 10.1g | Fiber: 0.8g | Protein: 7.2g | Calories: 135.8
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A teammate shared this with me. Submitted by LISA32989 Carbs: 1.1g | Fat: 5.5g | Fiber: 0.2g | Protein: 17.7g | Calories: 128.8
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Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs. Submitted by LILI0409 Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
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So good your kids will eat 'em! Submitted by THELADYK Carbs: 12.2g | Fat: 7.4g | Fiber: 1.9g | Protein: 17.3g | Calories: 185.8
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Submitted by JNORMAN1969 Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
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You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g | Fat: 11.8g | Fiber: 1.3g | Protein: 10.8g | Calories: 165.5
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Lower in carbs and higher in protein, this is a super easy and very yummy dish! Submitted by PRAIRIEHARPY Carbs: 3.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 21.5g | Calories: 156.6
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Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g | Fat: 1.8g | Fiber: 0.6g | Protein: 34.3g | Calories: 193.5
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Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun. Submitted by THESPY75 Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
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VERY TASTY AND HIGH IN PROTIEN Submitted by ABETTERPACE Carbs: 0g | Fat: 5.7g | Fiber: 0g | Protein: 13.4g | Calories: 108.7
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance. Submitted by THESPY75 Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
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A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave. Submitted by THESPY75 Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
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I love these, hot and cold Submitted by TIPYTOZ Carbs: 12.8g | Fat: 17.9g | Fiber: 0.5g | Protein: 28.2g | Calories: 332
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Submitted by JODIBEP Carbs: 3.1g | Fat: 35.3g | Fiber: 0.5g | Protein: 19.9g | Calories: 415.6
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This is a simple alternative to the traditional cabbage rolls. It's an easy one pot favorite in my house. Add a salad and you have a complete and healthy meal. Submitted by CHRISBOICE Carbs: 22.5g | Fat: 10.3g | Fiber: 5.2g | Protein: 14.6g | Calories: 232.6
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Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork! Submitted by JWANTS2LOSE Carbs: 6.6g | Fat: 5.2g | Fiber: 0.5g | Protein: 12g | Calories: 123.1
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