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Rayna's Recipes

(4 Recipes) Created by RAYNA3205

Recipes in this Collection

Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
(no ratings)

These are not overly sweet, and go really nicely with a cup of hot tea.

You can make these scones vegan by using almond or soy milk. It will change the nutrition facts slightly.

Submitted by ANJABELLE1

Carbs: 54.2g | Fat: 1.1g | Fiber: 5.1g | Protein: 4.3g | Calories: 190.5
Very Good 4.7/5
(6 ratings)

These are more delicious, moist and cake-like than what you would get at the coffee shop.
The only fat is in the nuts, which are OPTIONAL.
These muffins are packed with protein and fiber and at only 150 CALORIES you will not believe how much of a nutritional weight they can carry!
Best of all - they taste incredible!!!!

Submitted by CAITINCONTROL

Carbs: 28.6g | Fat: 4.3g | Fiber: 3.7g | Protein: 4.9g | Calories: 149
Very Good 4.5/5
(2 ratings)

This mac & cheese packs Cauliflower & Winter Squash purees to make a more healthy meal.Serves 6
original recipe does not have parmesan cheese and breadcrumbs. If not using breadcrumbs and parm cheese deduct 25 calories from serving.

Submitted by NIGHTSHADE1020

Carbs: 42.8g | Fat: 7.2g | Fiber: 3.3g | Protein: 13.8g | Calories: 286.2
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