SparkPeople Advertisers Keep the Site Free
Recipe Collections

South Beach Spinach cups

(2 Recipes) Created by JEANNIEGIGI

Recipes in this Collection

South Beach Egg and Spinach Cups
Incredible! 5.0/5
(1 rating)

From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.


Carbs: 1.8g | Fat: 3g | Fiber: 0.3g | Protein: 6.1g | Calories: 62.1
(no ratings)

I wanted to save my personal take on the South Beach muffin. After making these for many years this is what that recipe evolved into for my family - lots of flavor and great nutrition

Submitted by JEANNIEGIGI

Carbs: 1.9g | Fat: 1.3g | Fiber: 0.9g | Protein: 4.9g | Calories: 38.5
Send this recipe collection to a friend -