cooking with Kate
(Recipe Collection)

20 Recipes Created by KATY76

Recipes in this Collection

Yummy Diet soup
Incredible! 5.0/5
(1 rating)
Yummy Diet soup

Alot of diet soups include cabbage and I am not a cabbage person. I came across this recipe posted on recipezaar.com by Kittencel. Photo is by pam-i-am.Submitted by SEESKO

Carbs: 8.9g | Fat: 0.3g | Fiber: 3g | Protein: 2.1g | Calories: 42.4
Chicken Pot Pie
Very Good 4.5/5
(14 ratings)
Chicken Pot Pie

4 ww pointSubmitted by LAUREY1

Carbs: 21.6g | Fat: 5.7g | Fiber: 0.9g | Protein: 14g | Calories: 192.3
This recipe has been marked private.
Spicy Chicken Burgers
Very Good 4.4/5
(8 ratings)
Spicy Chicken Burgers

Nutritional Info
Fat: 4.7g
Carbohydrates: 8.4g
Calories:109.2
Protein: 7.8g

Recipe submitted by SparkPeople user YVONNE.PALMER.Submitted by TARA225

Carbs: 0g | Fat: 0.4g | Fiber: 0g | Protein: 6.5g | Calories: 31.2
This recipe has been marked private.
This recipe has been marked private.
Low Cal, Lower Carb Fresh Blueberry Muffins
Very Good 4.2/5
(26 ratings)
Low Cal, Lower Carb Fresh Blueberry Muffins

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Low-Cal Banana Muffins
Very Good 4.4/5
(29 ratings)
Low-Cal Banana Muffins

Tasty low calorie low fat banana muffinsSubmitted by *SERENITY

Carbs: 17.3g | Fat: 0.6g | Fiber: 1g | Protein: 1.9g | Calories: 79.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2588 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Spinach Egg Muffins
(no ratings)
Spinach Egg Muffins

Healthy, quick breakfast for on the go.Submitted by TMZUCKER

Carbs: 2g | Fat: 6.3g | Fiber: 0.8g | Protein: 10g | Calories: 104.4
Personal Blueberry-Peach Cobblers by SP_Stepf
Very Good 4.5/5
(22 ratings)
Personal Blueberry-Peach Cobblers by SP_Stepf

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert. Submitted by STEPFANIER

Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
Pumpkin Chocolate Chip Oat Flour Oatmeal Cookies
Very Good 4.0/5
(3 ratings)
Pumpkin Chocolate Chip Oat Flour Oatmeal Cookies

Submitted by AFRICAPARISH

Carbs: 6.3g | Fat: 1.1g | Fiber: 0.6g | Protein: 0.4g | Calories: 38
No Fat Added Pumpkin Cookies
Good 3.8/5
(15 ratings)
No Fat Added Pumpkin Cookies

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lolSubmitted by REBEL_MAIDEN

Carbs: 9g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.8g | Calories: 41
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(670 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Pumpkin butter
Very Good 4.6/5
(14 ratings)
Pumpkin butter

Great with pumpkin bread or muffins or with biscuitsSubmitted by HAPPYWIFE

Carbs: 2.3g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.2g | Calories: 8.8
Oatmeal Bars
Incredible! 5.0/5
(1 rating)
Oatmeal Bars

Submitted by JOYBELLS22

Carbs: 20.3g | Fat: 3.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 115.1
Chicken Salad (Mum's Recipe)
Incredible! 5.0/5
(1 rating)
Chicken Salad (Mum's Recipe)

Gets it's kick from Italian dressing, slightly sweet if you use the low-fat mayo. Additions are welcome: Water chestnuts, blanched almonds, chopped pecans, apples. Copied from my mom's recipe card. Shhhh! Don't tell her.Submitted by DHALYIA

Carbs: 2.5g | Fat: 8.5g | Fiber: 0g | Protein: 26.2g | Calories: 197.8
Irish Creme Brownies
(no ratings)
Irish Creme Brownies

This is a recipe that's been inspired from a Cooking Light recipe and modified. (The first time I made it, I accidentally used way too much butter, so I had to double the recipe), plus, I made a few substitutions to the ingredients to make it even slightly better for you. This makes 20 rather large brownies, so feel free to cut them smaller to lower the calories. Submitted by MEGNKY

Carbs: 35.7g | Fat: 5.9g | Fiber: 3.2g | Protein: 4.4g | Calories: 203.5
Make Your Own
Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=47245