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(6 Recipes) Created by JBELDEN

Recipes in this Collection

Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.2g \| Fiber: 2.6g \| Protein: 18.7g \| Calories: 156.2	Very Good 4.3/5 (25 ratings) Spicy Thai Chicken Pasta Submitted by PIPANDBABY Carbs: 19.3g \| Fat: 3g \| Fiber: 2.5g \| Protein: 12.5g \| Calories: 149.4
Very Good 4.2/5 (159 ratings) Chicken and Vegetable Stir-Fry Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish. Carbs: 11.9g \| Fat: 7.4g \| Fiber: 2.5g \| Protein: 5.1g \| Calories: 132.1	Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.6/5 (93 ratings) Butternut Squash Risotto with Greens Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA Carbs: 22g \| Fat: 3.9g \| Fiber: 1.6g \| Protein: 4.5g \| Calories: 147.4	Very Good 4.2/5 (13 ratings) Colorful Rotini with Chicken Sausage (spinach and asiago cheese) Pasta with a tiny kick! Submitted by ROSEPURR Carbs: 37.5g \| Fat: 6.6g \| Fiber: 3.1g \| Protein: 20.8g \| Calories: 300.8

Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.2g \| Fiber: 2.6g \| Protein: 18.7g \| Calories: 156.2	Very Good 4.3/5 (25 ratings) Spicy Thai Chicken Pasta Submitted by PIPANDBABY Carbs: 19.3g \| Fat: 3g \| Fiber: 2.5g \| Protein: 12.5g \| Calories: 149.4
Very Good 4.2/5 (159 ratings) Chicken and Vegetable Stir-Fry Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish. Carbs: 11.9g \| Fat: 7.4g \| Fiber: 2.5g \| Protein: 5.1g \| Calories: 132.1	Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.6/5 (93 ratings) Butternut Squash Risotto with Greens Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA Carbs: 22g \| Fat: 3.9g \| Fiber: 1.6g \| Protein: 4.5g \| Calories: 147.4	Very Good 4.2/5 (13 ratings) Colorful Rotini with Chicken Sausage (spinach and asiago cheese) Pasta with a tiny kick! Submitted by ROSEPURR Carbs: 37.5g \| Fat: 6.6g \| Fiber: 3.1g \| Protein: 20.8g \| Calories: 300.8