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Katie's Cookbook

(9 Recipes) Created by WATERLOVER21

Recipes in this Collection

(no ratings)

Another chilli recipe...

Submitted by WATERLOVER21

Carbs: 40.4g | Fat: 16.5g | Fiber: 11.9g | Protein: 23.7g | Calories: 396.1
Very Good 4.3/5
(41 ratings)

Quick & Easy dip made w/o Tahini

Submitted by ELAINEHN

Carbs: 14g | Fat: 5.2g | Fiber: 2.7g | Protein: 3g | Calories: 113.1
Very Good 4.7/5
(161 ratings)

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(241 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Incredible! 5.0/5
(1 rating)

Submitted by ADUMBUSPRIME

Carbs: 12.9g | Fat: 20.2g | Fiber: 2g | Protein: 7.9g | Calories: 257.6
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake
Very Good 4.0/5
(4 ratings)

Savory, creamy, and perfect for a fall evening.

Submitted by KAT1031

Carbs: 62.1g | Fat: 16.3g | Fiber: 5.5g | Protein: 15.6g | Calories: 429.9
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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