Italian Recipes

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Italian Recipes

(9 Recipes) Created by RUFFLESANDBOOTS

Recipes in this Collection

Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1	Very Good 4.3/5 (48 ratings) Pizza Pasta Casserole Kids love this dish! Submitted by BUDGETMOM Carbs: 31g \| Fat: 20.6g \| Fiber: 2.6g \| Protein: 25.1g \| Calories: 409.8
Very Good 4.6/5 (395 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5	Very Good 4.7/5 (3 ratings) Crispy Parmesan Chicken Tenders Delicious and Easy! Dinner for 2 Submitted by SUGARHOLIC Carbs: 7.8g \| Fat: 16.7g \| Fiber: 0.1g \| Protein: 57.3g \| Calories: 424.7
Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271	Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9
Very Good 4.7/5 (24 ratings) Chicken Parmesan This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by MDKIMIST Carbs: 11.9g \| Fat: 16.3g \| Fiber: 1.7g \| Protein: 36.9g \| Calories: 349.2	Very Good 4.4/5 (47 ratings) Upside Down Pizza This is a recipe that the kids love - I serve it with a salad to make it healthier!! Submitted by LJ91909 Carbs: 26.8g \| Fat: 33.4g \| Fiber: 2.9g \| Protein: 37.9g \| Calories: 565.9
Very Good 4.6/5 (8 ratings) Crockpot Chicken Spaghetti Sauce My husband was craving chicken sauce for pasta. Here's what I came up with. Submitted by EMPIERCE Carbs: 7.2g \| Fat: 1.2g \| Fiber: 2.2g \| Protein: 5.2g \| Calories: 60.9

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=473168

Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1	Very Good 4.3/5 (48 ratings) Pizza Pasta Casserole Kids love this dish! Submitted by BUDGETMOM Carbs: 31g \| Fat: 20.6g \| Fiber: 2.6g \| Protein: 25.1g \| Calories: 409.8
Very Good 4.6/5 (395 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5	Very Good 4.7/5 (3 ratings) Crispy Parmesan Chicken Tenders Delicious and Easy! Dinner for 2 Submitted by SUGARHOLIC Carbs: 7.8g \| Fat: 16.7g \| Fiber: 0.1g \| Protein: 57.3g \| Calories: 424.7
Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271	Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9
Very Good 4.7/5 (24 ratings) Chicken Parmesan This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by MDKIMIST Carbs: 11.9g \| Fat: 16.3g \| Fiber: 1.7g \| Protein: 36.9g \| Calories: 349.2	Very Good 4.4/5 (47 ratings) Upside Down Pizza This is a recipe that the kids love - I serve it with a salad to make it healthier!! Submitted by LJ91909 Carbs: 26.8g \| Fat: 33.4g \| Fiber: 2.9g \| Protein: 37.9g \| Calories: 565.9
Very Good 4.6/5 (8 ratings) Crockpot Chicken Spaghetti Sauce My husband was craving chicken sauce for pasta. Here's what I came up with. Submitted by EMPIERCE Carbs: 7.2g \| Fat: 1.2g \| Fiber: 2.2g \| Protein: 5.2g \| Calories: 60.9