SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Kandace's Kitchen

(8 Recipes) Created by EVERSFARMING

Recipes in this Collection

Yummy Parmesan Chicken for one
Very Good 4.6/5
(21 ratings)

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
This recipe has been marked private.
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(562 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Spicy Taco Soup
Very Good 4.7/5
(291 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Skinny Farmer's Pot Pie
Very Good 4.6/5
(17 ratings)

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.

Submitted by STRIVE4BALANCE

Carbs: 46.5g | Fat: 8.3g | Fiber: 5.5g | Protein: 7.3g | Calories: 285.3
Black Bean Brownies
Good 3.4/5
(167 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
(no ratings)

Hearty spicy, high fiber, reduced sodium vegan dish

Submitted by JEXIA6

Carbs: 35.9g | Fat: 0.2g | Fiber: 29.4g | Protein: 9g | Calories: 267.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=473264