perf's favorite spark recipes
(5 Recipes) Created by MYNAMEISMARY1
Recipes in this Collection
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This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
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This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture! Submitted by SP_STEPF Carbs: 1.2g | Fat: 7.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 139.2
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Spruce up any salad with this creamy dressing! It's spicy but not at all hot! Drizzle over salads, grilled chicken or fish. Use in place of sour cream on tacos or use as base for a pasta salad. Submitted by SP_STEPF Carbs: 4.8g | Fat: 1g | Fiber: 0.8g | Protein: 2g | Calories: 34.2
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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Serve over pasta, chicken, veggies... Submitted by CIAMOM Carbs: 4.7g | Fat: 4.1g | Fiber: 0.1g | Protein: 6.3g | Calories: 80.6
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