Submitted by -MAYBE-

yummmmmmmm

Submitted by KEEPGOINGALWAYS

2 points per serving.

Submitted by IAMSUCCEEDING

Keep cooked pancakes warm in a 200º oven while preparing remaining pancakes. For the best flavor, heat the maple syrup in the microwave at HIGH for 30 seconds.

Submitted by PEADIE27

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

A Cool summer salad

Submitted by MRSCAROLB2

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)

Submitted by MMPIXIE

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by SP_STEPF

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Start your day with this hearty vitamin-rich granola.

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by SENORAVILLA

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy.

Submitted by MSU_ALLYN

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Submitted by SHELLYSSTITCHIN

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

This is so easy, you'll be ready to eat in no time!

This is my favorite soup. I order it every time we go there. I don't like the salad because they put too much dressing on them, but anyway -- I've used the links though this time I used the tube that you fry up - you can do regular Italian sausage too, I was trying to cut the fat.

Submitted by SPAZWRITER

less than 10 grams of fat and 250 mg of sodium per serving

Submitted by SIEGFRIED66

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

This is one of the easiest, quickest kid-friendly recipes around. Serve with some veggie for a Healthy, fast meal

Submitted by JOANNINE

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

From WedMD Weight Loss Clinic

Submitted by BUTTERFLYSONGS