SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Rachel's Cookbook

Rachel's Cookbook

Healthy and yummy recipes!

(51 Recipes) Created by SNOWBOARDRGIRL

Recipes in this Collection

Very Good 4.1/5
(25 ratings)

yum

Submitted by MISSYBASE

Carbs: 33.6g | Fat: 2.5g | Fiber: 1.7g | Protein: 1.9g | Calories: 155.7
This recipe has been marked private.
Taco Salad
Very Good 4.2/5
(69 ratings)

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

Carbs: 30.2g | Fat: 10.9g | Fiber: 8.1g | Protein: 28.7g | Calories: 315.4
Very Good 4.3/5
(11 ratings)

Submitted by OVERW8NOMORE

Carbs: 31.5g | Fat: 1.1g | Fiber: 1.3g | Protein: 3g | Calories: 145.9
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
(no ratings)

I came across this and it was very good but I made a mistake while making it that somehow made it better. Here is my new recipe. You'll love the sweetness. Enjoy!

Submitted by SPIKIKI2009

Carbs: 10.4g | Fat: 2.4g | Fiber: 1.6g | Protein: 5.5g | Calories: 83
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Good 3.0/5
(24 ratings)

We love the contrast of flavors provided by sweet tomato chutney, savory chicken, and sharp cheddar cheese.

Carbs: 55.5g | Fat: 10.3g | Fiber: 2.6g | Protein: 25.1g | Calories: 424.9
Very Good 4.0/5
(4 ratings)

Chocolate cake that is fat-free and sugar free. Tastes better than it sounds!

Carbs: 22g | Fat: 2.1g | Fiber: 4.3g | Protein: 8.5g | Calories: 121.6
Incredible! 5.0/5
(2 ratings)

Half salad

Submitted by TOMANITA

Carbs: 40.4g | Fat: 45.8g | Fiber: 10.4g | Protein: 35.6g | Calories: 708.5
Sweet & Crispy Apple Chips
Very Good 4.0/5
(84 ratings)

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Very Good 4.3/5
(3 ratings)

Great take on lunch! Easy to prep & take to work, or enjoy at home!
The Pita Paradise is quite filling!

Submitted by COFFEE-MATE-Y

Carbs: 34.8g | Fat: 4.3g | Fiber: 10.7g | Protein: 22.2g | Calories: 239.1
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
(no ratings)

180 Calories, 10g Protein, 10% Calcium.

Delicious topped with all natural peanut butter!

Submitted by H0LLYWOOD1993

Carbs: 33.7g | Fat: 2.2g | Fiber: 5.1g | Protein: 10g | Calories: 182.8
Incredible! 5.0/5
(2 ratings)

Spicy chicken that is quick to fix.

Submitted by JODIGIRL25

Carbs: 21.4g | Fat: 19.9g | Fiber: 2.6g | Protein: 37g | Calories: 414.4
Very Good 4.5/5
(20 ratings)

Sooo Good

Submitted by CHANDLERSUE

Carbs: 14.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 20.1g | Calories: 178.6
(no ratings)

I got creative with a pound of ground turkey yesterday and came up with this recipe. The burger was so good I'm having leftovers for dnner today!

Carbs: 7.2g | Fat: 6.1g | Fiber: 1.9g | Protein: 18.1g | Calories: 152.3
This recipe has been marked private.
Deceptively Delicious Chocolate Chip Cookies
Very Good 4.2/5
(9 ratings)

Has garbanzos in it! Tasty, healthier version.

Submitted by TJOY73

Carbs: 19.6g | Fat: 6.6g | Fiber: 1.3g | Protein: 2g | Calories: 140.5
Oreo Cream Dessert
Very Good 4.4/5
(291 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=47383