Recipes in this Collection
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This recipe has been marked private.
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A taco salad with all the "Bells" Submitted by LADY_PANDORA000 Carbs: 30.2g | Fat: 10.9g | Fiber: 8.1g | Protein: 28.7g | Calories: 315.4
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Submitted by OVERW8NOMORE Carbs: 31.5g | Fat: 1.1g | Fiber: 1.3g | Protein: 3g | Calories: 145.9
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If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!! Submitted by KWOODSON Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
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I came across this and it was very good but I made a mistake while making it that somehow made it better. Here is my new recipe. You'll love the sweetness. Enjoy! Submitted by SPIKIKI2009 Carbs: 10.4g | Fat: 2.4g | Fiber: 1.6g | Protein: 5.5g | Calories: 83
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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We love the contrast of flavors provided by sweet tomato chutney, savory chicken, and sharp cheddar cheese. Carbs: 55.5g | Fat: 9.1g | Fiber: 2.6g | Protein: 25.4g | Calories: 416.2
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Chocolate cake that is fat-free and sugar free. Tastes better than it sounds! Carbs: 22g | Fat: 2.1g | Fiber: 4.3g | Protein: 8.5g | Calories: 121.6
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Half salad Submitted by TOMANITA Carbs: 40.4g | Fat: 45.8g | Fiber: 10.4g | Protein: 35.6g | Calories: 708.5
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A great anytime snack that everyone will love! Submitted by CHRIS2365 Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
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Great take on lunch! Easy to prep & take to work, or enjoy at home! Submitted by COFFEE-MATE-Y Carbs: 34.8g | Fat: 4.3g | Fiber: 10.7g | Protein: 22.2g | Calories: 239.1
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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180 Calories, 10g Protein, 10% Calcium. Submitted by H0LLYWOOD1993 Carbs: 33.7g | Fat: 2.2g | Fiber: 5.1g | Protein: 10g | Calories: 182.8
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Spicy chicken that is quick to fix. Submitted by JODIGIRL25 Carbs: 21.4g | Fat: 19.9g | Fiber: 2.6g | Protein: 37g | Calories: 414.4
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Sooo Good Submitted by CHANDLERSUE Carbs: 14.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 20.1g | Calories: 178.6
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I got creative with a pound of ground turkey yesterday and came up with this recipe. The burger was so good I'm having leftovers for dnner today! Carbs: 7.2g | Fat: 6.1g | Fiber: 1.9g | Protein: 18.1g | Calories: 152.3
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This recipe has been marked private.
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Has garbanzos in it! Tasty, healthier version. Submitted by TJOY73 Carbs: 19.6g | Fat: 6.6g | Fiber: 1.3g | Protein: 2g | Calories: 140.5
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Submitted by LADYBUGJAMI Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
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Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value. Submitted by 53PINKROSES Carbs: 28.7g | Fat: 7g | Fiber: 3.2g | Protein: 3.8g | Calories: 183.2
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These golden nuggets of goodness are great-tasting, and actually not bad for you! Carbs: 7.6g | Fat: 2.7g | Fiber: 1g | Protein: 15.8g | Calories: 120.6
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Submitted by TOPCATO Carbs: 1.9g | Fat: 14.1g | Fiber: 0.3g | Protein: 4.2g | Calories: 144.6
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Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
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Got this recipe watching Discovery Healthy Channel Submitted by IN2FITNESS Carbs: 19g | Fat: 1g | Fiber: 1g | Protein: 2g | Calories: 88
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Submitted by RUNCANTRELL Carbs: 14.5g | Fat: 1.1g | Fiber: 1.8g | Protein: 5.5g | Calories: 86.6
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A quick and easy entree that is good enough for company! Submitted by HOWMANYCATS Carbs: 9.4g | Fat: 8.4g | Fiber: 0.1g | Protein: 29.6g | Calories: 237.4
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Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess. Submitted by TABBYKAT75 Carbs: 8.8g | Fat: 0.9g | Fiber: 1.5g | Protein: 2.5g | Calories: 53.9
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These are a quick and light version of lemon bars Submitted by ZEBRAMOM1 Carbs: 31.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 2g | Calories: 132.4
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This recipe has been marked private.
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A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by TRIDELT1076 Carbs: 1.9g | Fat: 0.5g | Fiber: 0.1g | Protein: 7.2g | Calories: 42.4
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Low fat recipe for people who love crabcakes Submitted by BSPICER Carbs: 6.4g | Fat: 7g | Fiber: 0.4g | Protein: 40.1g | Calories: 263.5
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one vegetable two fruit,two dairy, Submitted by ABMVHSA Carbs: 60.5g | Fat: 1.2g | Fiber: 3.8g | Protein: 15.5g | Calories: 304.8
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Healthy and yummy all in one! Submitted by ALYHOR Carbs: 30.4g | Fat: 9.7g | Fiber: 3.6g | Protein: 3g | Calories: 218.4
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This recipe has been marked private.
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Submitted by CAROLINACRAZY Carbs: 26.3g | Fat: 3.7g | Fiber: 0.7g | Protein: 4.1g | Calories: 154.4
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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Sugar, Wheat & Flour Free Submitted by FULLSAIL Carbs: 10.7g | Fat: 4.4g | Fiber: 2.5g | Protein: 7.7g | Calories: 241.7
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Submitted by FULLSAIL Carbs: 0.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 289.8
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Breakfast on the go - just like Mom's pumpkin pie! Submitted by BADPANDA Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
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Cookbook creator says: This delightful pancake is my type of pancake: tasty, chocolatey, and healthy! What could be better? Submitted by SJ1320 Carbs: 30.6g | Fat: 10.4g | Fiber: 3.3g | Protein: 16.3g | Calories: 276.7
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This recipe has been marked private.
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Cookbook creator says: For a craving of peanut butter cups, look no further than this! This no-bake treat not only tastes great, but has some good nutrition information. Submitted by LOVINMOM36 Carbs: 23.4g | Fat: 11.5g | Fiber: 1g | Protein: 7.7g | Calories: 210.3
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Great for a party. It's actually something low fat to munch on! Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
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No added fat or salt is used or needed in this tasty potato dish. Carbs: 31.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 6.6g | Calories: 153.9
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This recipe has been marked private.
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A tasty non-alcoholic way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts. Submitted by DEGAIA Carbs: 29.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 116
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A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A. Submitted by COURTNEYBECKETT Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
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Adapted from the Hungry Girl recipe. Submitted by JDMROSA Carbs: 23.6g | Fat: 2.4g | Fiber: 1g | Protein: 2g | Calories: 122.9
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Cookbook creator says: Substitute lean ground turkey for the ground beef. Submitted by GENIETEST Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
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Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins. Submitted by KARATEMAMABEAR Carbs: 24.8g | Fat: 6.4g | Fiber: 3.1g | Protein: 5.3g | Calories: 172.9
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