SparkPeople Advertisers Keep the Site Free
Recipe Collections

My Fruity Lose the Booty Smoothies

I use a Blend Tec Blender to grind down grains like oatmeal, almonds, and/or flax seeds, and add them to my fruit smoothies. I never add sugars, as they are already high in sugar from the fruit and yogurt.

(2 Recipes) Created by AKPOMEROY

Recipes in this Collection

(no ratings)

Smoothy - not really great nutritional values, but it's fruit, yogurt, oatmeal, and one or two other things here and there. I use it to get my fruit and to lower my cholesterol.

Submitted by AKPOMEROY

Carbs: 25.8g | Fat: 5.7g | Fiber: 4g | Protein: 5.1g | Calories: 164.4
(no ratings)

I usually replace a meal with this smoothy to get my daily fruits and then some. I love this smoothy. It can be a great snack, a breakfast smoothy, or a dessert.

Submitted by AKPOMEROY

Carbs: 23.8g | Fat: 2g | Fiber: 3.8g | Protein: 3.8g | Calories: 121.4
Send this recipe collection to a friend -