Linda's Favorite Soups & Stews
(26 Recipes) Created by VALINDALEE
Recipes in this Collection
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Watch out for the jalapeņo pepper! Carbs: 49.7g | Fat: 7.2g | Fiber: 3.8g | Protein: 26.6g | Calories: 349.2
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A spicy mexican soup. Submitted by SEWSALOT Carbs: 17.7g | Fat: 15.8g | Fiber: 3.4g | Protein: 19.6g | Calories: 289.1
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An easy stew in just 3 steps! Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
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Potatoes thicken this soup. Very nutritious! Submitted by DELGRAT Carbs: 31.4g | Fat: 5.6g | Fiber: 6.4g | Protein: 8.3g | Calories: 197.1
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This hearty soup, packed with vegetables, is a great addition to any meal. Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
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An concauction I created in 2008 during the first Monday Night Football Game. Submitted by SHREKKC Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
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Lean ground turkey makes this chili both filling and low-fat. Carbs: 40.5g | Fat: 6.3g | Fiber: 12.9g | Protein: 24.5g | Calories: 305.5
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Vegetables, barley, and beef make this soup a full meal in itself. Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
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Submitted by DOLLARBILLYALL Carbs: 50g | Fat: 10.3g | Fiber: 10.8g | Protein: 22.8g | Calories: 393.8
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Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
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Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick. Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
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This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
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This recipe has been marked private.
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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Submitted by TOLLER43 Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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Imagine your favorite Supreme Pizza toppings all into a warm hearty soup of your heart's desired! This recipe is borrowed from the Orchard Heights Winery in Salem, Oregon. It is soooooooo delicious! Makes 6 bowls. Submitted by KITTYWASHINGTON Carbs: 13.5g | Fat: 16.8g | Fiber: 2.3g | Protein: 10.4g | Calories: 242.1
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This chili has some heat, but can be altered to not have heat. I created this recipe on the fly one day and it has been a smash hit with everyone who tried it. This chili has a nice blend of beans and tomatoes to balance it out. If made using the Desert Pepper XXX hot Habanero Pepper Sauce it will leave that burn so good feeling. For a not so spicy chili just omit the Desert Pepper. This recipe has room for adding ingredients or omitting ingredients. I usually season my ground beef as well. The ingredients list has my spices listed in it. Submitted by KANEORION Carbs: 15.3g | Fat: 13g | Fiber: 5.4g | Protein: 14.5g | Calories: 233.8
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A favorite homemade soup, passed down from mom. Submitted by YES_I_CAN! Carbs: 52.2g | Fat: 9.1g | Fiber: 4.3g | Protein: 12.2g | Calories: 342.6
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This is one of my favorite recipes. It is so easy. When you have a few cans of beans and broth and not enough pasta to make a meal for everyone this is the perfect solution. You get fiber and taste! I do suggest using the low sodium varieties of the beans and broth to keep your sodium in check if that is a concern of yours. Submitted by GENIETEST Carbs: 49.7g | Fat: 2.3g | Fiber: 11.5g | Protein: 11.5g | Calories: 254.7
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Submitted by LRUSSELLFAMILY Carbs: 39.2g | Fat: 5.2g | Fiber: 7.1g | Protein: 14g | Calories: 214
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Submitted by ***BUBBLES*** Carbs: 60g | Fat: 5.5g | Fiber: 13g | Protein: 19.6g | Calories: 359.9
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Delicious Tortilla Soup Submitted by MLUDKE22 Carbs: 39.1g | Fat: 28.6g | Fiber: 10.7g | Protein: 31.3g | Calories: 520.8
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This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
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My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by CHEF_MEG Carbs: 32g | Fat: 2.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 167.9
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A lower-fat version of your favorite creamy broccoli soup. Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
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